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The Course
Abdullah's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 35:26 | 11:24 | 3.11 mi | 35:26 | 11:24 | - | |
10K | 1:14:37 | 12:01 | 3.10 mi | 39:11 | 12:37 | +1:13 | |
15K | 1:51:56 | 12:01 | 3.11 mi | 37:19 | 12:01 | -0:36 | |
20K | 2:29:14 | 12:01 | 3.11 mi | 37:18 | 12:00 | -0:01 | |
25K | 3:11:31 | 12:20 | 3.10 mi | 42:17 | 13:37 | +1:37 | |
30K | 3:54:02 | 12:33 | 3.11 mi | 42:31 | 13:41 | +0:04 | |
35K | 4:44:07 | 13:04 | 3.11 mi | 50:05 | 16:07 | +2:26 | |
40K | 5:36:13 | 13:32 | 3.10 mi | 52:06 | 16:46 | +0:39 | |
Finish(26.22 mi) | 6:02:31 | 13:50 | 1.37 mi | 26:18 | 19:17 | +2:31 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
11:24 /mi
Average Pace
13:50 /mi
Slowest Pace
19:17 /mi
Segments
Time at Faster Pace
1:50:03
30% of race
Time at Steady Pace
2:03:59
34% of race
Time at Slower Pace
2:08:29
35% of race
Average Pace: 13:50 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M0-14 | Seg. Overall | Seg. Males | Seg. M0-14 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 5963 | 3501 | 1 | 6078 | 3548 | 1 |
| 10K | 3.10 mi | 6237-274 | 3597-96 | 1 | 6363 | 3640 | 1 |
| 15K | 3.11 mi | 6203+34 | 3588+9 | 1 | 6078 | 3548 | 1 |
| 20K | 3.11 mi | 6138+65 | 3564+24 | 1 | 5940 | 3467 | 1 |
| 25K | 3.10 mi | 6154-16 | 3560+4 | 1 | 6147 | 3533 | 1 |
| 30K | 3.11 mi | 6120+34 | 3538+22 | 1 | 5816 | 3346 | 1 |
| 35K | 3.11 mi | 6179-59 | 3554-16 | 1 | 6293 | 3568 | 1 |
| 40K | 3.10 mi | 6251-72 | 3580-26 | 1 | 6357 | 3582 | 1 |
| Finish(26.22 mi) | 1.37 mi | 6360-109 | 3625-45 | 1 | 6464 | 3663 | 1 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
6078
Males
3548
M0-14
1
5K→10K
3.1 - 6.2 mi
Overall
6363
Males
3640
M0-14
1
10K→15K
6.2 - 9.3 mi
Overall
6078
Males
3548
M0-14
1
15K→20K
9.3 - 12.4 mi
Overall
5940
Males
3467
M0-14
1
20K→25K
12.4 - 15.5 mi
Overall
6147
Males
3533
M0-14
1
25K→30K
15.5 - 18.6 mi
Overall
5816
Males
3346
M0-14
1
30K→35K
18.6 - 21.8 mi
Overall
6293
Males
3568
M0-14
1
35K→40K
21.8 - 24.9 mi
Overall
6357
Males
3582
M0-14
1
40K→Finish
24.9 - 26.2 mi
Overall
6464
Males
3663
M0-14
1
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
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