Angelia Grasso
Ankeny, IA
Bib: 9282 F 43
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The Course
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 33:19 | 10:43 | 3.11 mi | 33:19 | 10:43 | - | |
10K | 1:04:55 | 10:27 | 3.10 mi | 31:36 | 10:10 | -0:33 | |
15K | 1:37:13 | 10:26 | 3.11 mi | 32:18 | 10:24 | +0:14 | |
20K | 2:12:16 | 10:39 | 3.11 mi | 35:03 | 11:17 | +0:53 | |
25K | 2:51:38 | 11:03 | 3.10 mi | 39:22 | 12:40 | +1:23 | |
30K | 3:33:32 | 11:27 | 3.11 mi | 41:54 | 13:29 | +0:49 | |
35K | 4:23:44 | 12:08 | 3.11 mi | 50:12 | 16:09 | +2:40 | |
40K | 5:14:48 | 12:40 | 3.10 mi | 51:04 | 16:26 | +0:17 | |
Finish(26.22 mi) | 5:31:07 | 12:38 | 1.37 mi | 16:19 | 11:58 | -4:28 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:10 /mi
Average Pace
12:38 /mi
Slowest Pace
16:26 /mi
Segments
Time at Faster Pace
1:37:13
29% of race
Time at Steady Pace
1:30:44
27% of race
Time at Slower Pace
2:23:10
43% of race
Average Pace: 12:38 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F40-44 | Seg. Overall | Seg. Females | Seg. F40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 5262 | 2031 | 326 | 4681 | 1709 | 270 |
| 10K | 3.10 mi | 4947+315 | 1857+174 | 291+35 | 4566 | 1643 | 263 |
| 15K | 3.11 mi | 4830+117 | 1789+68 | 281+10 | 4681 | 1709 | 270 |
| 20K | 3.11 mi | 5059-229 | 1915-126 | 308-27 | 5531 | 2195 | 367 |
| 25K | 3.10 mi | 5308-249 | 2063-148 | 331-23 | 5760 | 2369 | 396 |
| 30K | 3.11 mi | 5461-153 | 2177-114 | 362-31 | 5736 | 2413 | 406 |
| 35K | 3.11 mi | 5713-252 | 2342-165 | 394-32 | 6306 | 2714 | 462 |
| 40K | 3.10 mi | 5847-134 | 2430-88 | 415-21 | 6322 | 2743 | 466 |
| Finish(26.22 mi) | 1.37 mi | 5808+39 | 2417+13 | 411+4 | 4805 | 2055 | 347 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
4681
Females
1709
F40-44
270
5K→10K
3.1 - 6.2 mi
Overall
4566
Females
1643
F40-44
263
10K→15K
6.2 - 9.3 mi
Overall
4681
Females
1709
F40-44
270
15K→20K
9.3 - 12.4 mi
Overall
5531
Females
2195
F40-44
367
20K→25K
12.4 - 15.5 mi
Overall
5760
Females
2369
F40-44
396
25K→30K
15.5 - 18.6 mi
Overall
5736
Females
2413
F40-44
406
30K→35K
18.6 - 21.8 mi
Overall
6306
Females
2714
F40-44
462
35K→40K
21.8 - 24.9 mi
Overall
6322
Females
2743
F40-44
466
40K→Finish
24.9 - 26.2 mi
Overall
4805
Females
2055
F40-44
347
Passing Analysis
No position changes recorded for this athlete.
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