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The Course
Benjamin's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 26:39 | 8:35 | 3.11 mi | 26:39 | 8:35 | - | |
10K | 54:23 | 8:45 | 3.10 mi | 27:44 | 8:56 | +0:21 | |
15K | 1:23:00 | 8:54 | 3.11 mi | 28:37 | 9:13 | +0:17 | |
20K | 1:52:03 | 9:01 | 3.11 mi | 29:03 | 9:21 | +0:08 | |
25K | 2:24:50 | 9:19 | 3.10 mi | 32:47 | 10:33 | +1:12 | |
30K | 3:00:25 | 9:41 | 3.11 mi | 35:35 | 11:27 | +0:54 | |
35K | 3:41:03 | 10:10 | 3.11 mi | 40:38 | 13:05 | +1:38 | |
40K | 4:20:50 | 10:30 | 3.10 mi | 39:47 | 12:48 | -0:17 | |
Finish(26.22 mi) | 4:36:56 | 10:34 | 1.37 mi | 16:06 | 11:48 | -1:00 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:35 /mi
Average Pace
10:34 /mi
Slowest Pace
13:05 /mi
Segments
Time at Faster Pace
1:52:03
40% of race
Time at Steady Pace
32:47
12% of race
Time at Slower Pace
2:12:06
48% of race
Average Pace: 10:34 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M45-49 | Seg. Overall | Seg. Males | Seg. M45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 1927 | 1442 | 122 | 3061 | 2147 | 187 |
| 10K | 3.10 mi | 2237-310 | 1641-199 | 136-14 | 2661 | 1900 | 157 |
| 15K | 3.11 mi | 2538-301 | 1828-187 | 150-14 | 3061 | 2147 | 187 |
| 20K | 3.11 mi | 2721-183 | 1939-111 | 166-16 | 3298 | 2282 | 197 |
| 25K | 3.10 mi | 3114-393 | 2173-234 | 188-22 | 4145 | 2674 | 230 |
| 30K | 3.11 mi | 3343-229 | 2277-104 | 203-15 | 4409 | 2710 | 238 |
| 35K | 3.11 mi | 3663-320 | 2408-131 | 211-8 | 4923 | 2854 | 254 |
| 40K | 3.10 mi | 3761-98 | 2429-21 | 214-3 | 4373 | 2535 | 224 |
| Finish(26.22 mi) | 1.37 mi | 3826-65 | 2449-20 | 216-2 | 4687 | 2678 | 228 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
3061
Males
2147
M45-49
187
5K→10K
3.1 - 6.2 mi
Overall
2661
Males
1900
M45-49
157
10K→15K
6.2 - 9.3 mi
Overall
3061
Males
2147
M45-49
187
15K→20K
9.3 - 12.4 mi
Overall
3298
Males
2282
M45-49
197
20K→25K
12.4 - 15.5 mi
Overall
4145
Males
2674
M45-49
230
25K→30K
15.5 - 18.6 mi
Overall
4409
Males
2710
M45-49
238
30K→35K
18.6 - 21.8 mi
Overall
4923
Males
2854
M45-49
254
35K→40K
21.8 - 24.9 mi
Overall
4373
Males
2535
M45-49
224
40K→Finish
24.9 - 26.2 mi
Overall
4687
Males
2678
M45-49
228
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
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