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The Course
Joseph's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 32:32 | 10:28 | 3.11 mi | 32:32 | 10:28 | - | |
10K | 1:03:49 | 10:16 | 3.10 mi | 31:17 | 10:04 | -0:24 | |
15K | 1:34:49 | 10:10 | 3.11 mi | 31:00 | 9:59 | -0:05 | |
20K | 2:04:23 | 10:01 | 3.11 mi | 29:34 | 9:31 | -0:28 | |
25K | 2:34:17 | 9:56 | 3.10 mi | 29:54 | 9:37 | +0:06 | |
30K | 3:04:34 | 9:54 | 3.11 mi | 30:17 | 9:45 | +0:08 | |
35K | 3:35:25 | 9:54 | 3.11 mi | 30:51 | 9:56 | +0:11 | |
40K | 4:12:01 | 10:08 | 3.10 mi | 36:36 | 11:47 | +1:51 | |
Finish(26.22 mi) | 4:29:20 | 10:17 | 1.37 mi | 17:19 | 12:42 | +0:55 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:31 /mi
Average Pace
10:17 /mi
Slowest Pace
12:42 /mi
Segments
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
3:35:25
80% of race
Time at Slower Pace
53:55
20% of race
Average Pace: 10:16 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M35-39 | Seg. Overall | Seg. Males | Seg. M35-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 4960 | 3078 | 501 | 4128 | 2721 | 444 |
| 10K | 3.10 mi | 4654+306 | 2949+129 | 479+22 | 4422 | 2848 | 465 |
| 15K | 3.11 mi | 4464+190 | 2866+83 | 467+12 | 4128 | 2721 | 444 |
| 20K | 3.11 mi | 4213+251 | 2748+118 | 448+19 | 3503 | 2377 | 380 |
| 25K | 3.10 mi | 3924+289 | 2600+148 | 423+25 | 3078 | 2129 | 345 |
| 30K | 3.11 mi | 3644+280 | 2427+173 | 389+34 | 2658 | 1829 | 301 |
| 35K | 3.11 mi | 3333+311 | 2235+192 | 367+22 | 2010 | 1370 | 228 |
| 40K | 3.10 mi | 3328+5 | 2193+42 | 363+4 | 3398 | 2044 | 343 |
| Finish(26.22 mi) | 1.37 mi | 3466-138 | 2256-63 | 374-11 | 5376 | 3042 | 493 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
4128
Males
2721
M35-39
444
5K→10K
3.1 - 6.2 mi
Overall
4422
Males
2848
M35-39
465
10K→15K
6.2 - 9.3 mi
Overall
4128
Males
2721
M35-39
444
15K→20K
9.3 - 12.4 mi
Overall
3503
Males
2377
M35-39
380
20K→25K
12.4 - 15.5 mi
Overall
3078
Males
2129
M35-39
345
25K→30K
15.5 - 18.6 mi
Overall
2658
Males
1829
M35-39
301
30K→35K
18.6 - 21.8 mi
Overall
2010
Males
1370
M35-39
228
35K→40K
21.8 - 24.9 mi
Overall
3398
Males
2044
M35-39
343
40K→Finish
24.9 - 26.2 mi
Overall
5376
Males
3042
M35-39
493
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
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