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The Course
Kristy's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 38:01 | 12:14 | 3.11 mi | 38:01 | 12:14 | - | |
10K | 1:17:16 | 12:26 | 3.10 mi | 39:15 | 12:38 | +0:24 | |
15K | 1:56:35 | 12:30 | 3.11 mi | 39:19 | 12:39 | +0:01 | |
20K | 2:39:32 | 12:50 | 3.11 mi | 42:57 | 13:49 | +1:10 | |
25K | 3:24:34 | 13:10 | 3.10 mi | 45:02 | 14:30 | +0:41 | |
30K | 4:15:06 | 13:41 | 3.11 mi | 50:32 | 16:16 | +1:46 | |
35K | 5:03:44 | 13:58 | 3.11 mi | 48:38 | 15:39 | -0:37 | |
40K | 5:49:22 | 14:03 | 3.10 mi | 45:38 | 14:41 | -0:58 | |
Finish(26.22 mi) | 6:07:18 | 14:01 | 1.37 mi | 17:56 | 13:09 | -1:32 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
12:14 /mi
Average Pace
14:01 /mi
Slowest Pace
16:16 /mi
Segments
Time at Faster Pace
1:56:35
32% of race
Time at Steady Pace
1:00:53
17% of race
Time at Slower Pace
3:09:50
52% of race
Average Pace: 14:01 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F35-39 | Seg. Overall | Seg. Females | Seg. F35-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 6346 | 2697 | 440 | 6280 | 2652 | 435 |
| 10K | 3.10 mi | 6380-34 | 2718-21 | 446-6 | 6374 | 2716 | 447 |
| 15K | 3.11 mi | 6358+22 | 2700+18 | 445+1 | 6280 | 2652 | 435 |
| 20K | 3.11 mi | 6393-35 | 2722-22 | 449-4 | 6417 | 2745 | 453 |
| 25K | 3.10 mi | 6405-12 | 2733-11 | 451-2 | 6353 | 2721 | 439 |
| 30K | 3.11 mi | 6429-24 | 2754-21 | 454-3 | 6426 | 2770 | 454 |
| 35K | 3.11 mi | 6422+7 | 2750+4 | 452+2 | 6199 | 2669 | 441 |
| 40K | 3.10 mi | 6399+23 | 2740+10 | 449+3 | 5680 | 2469 | 411 |
| Finish(26.22 mi) | 1.37 mi | 6389+10 | 2734+6 | 449 | 5667 | 2468 | 396 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
6280
Females
2652
F35-39
435
5K→10K
3.1 - 6.2 mi
Overall
6374
Females
2716
F35-39
447
10K→15K
6.2 - 9.3 mi
Overall
6280
Females
2652
F35-39
435
15K→20K
9.3 - 12.4 mi
Overall
6417
Females
2745
F35-39
453
20K→25K
12.4 - 15.5 mi
Overall
6353
Females
2721
F35-39
439
25K→30K
15.5 - 18.6 mi
Overall
6426
Females
2770
F35-39
454
30K→35K
18.6 - 21.8 mi
Overall
6199
Females
2669
F35-39
441
35K→40K
21.8 - 24.9 mi
Overall
5680
Females
2469
F35-39
411
40K→Finish
24.9 - 26.2 mi
Overall
5667
Females
2468
F35-39
396
Passing Analysis
No position changes recorded for this athlete.
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