Jessica Lockrem
Minneapolis, MN
Bib: 9273 F 40
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The Course
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 36:13 | 11:39 | 3.11 mi | 36:13 | 11:39 | - | |
10K | 1:13:09 | 11:46 | 3.10 mi | 36:56 | 11:53 | +0:14 | |
15K | 1:51:20 | 11:57 | 3.11 mi | 38:11 | 12:17 | +0:24 | |
20K | 2:31:47 | 12:13 | 3.11 mi | 40:27 | 13:01 | +0:44 | |
25K | 3:13:41 | 12:28 | 3.10 mi | 41:54 | 13:29 | +0:28 | |
30K | 3:59:11 | 12:50 | 3.11 mi | 45:30 | 14:39 | +1:10 | |
35K | 4:43:44 | 13:03 | 3.11 mi | 44:33 | 14:20 | -0:19 | |
40K | 5:29:02 | 13:14 | 3.10 mi | 45:18 | 14:35 | +0:15 | |
Finish(26.22 mi) | 5:45:50 | 13:12 | 1.37 mi | 16:48 | 12:19 | -2:16 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
11:39 /mi
Average Pace
13:12 /mi
Slowest Pace
14:39 /mi
Segments
Time at Faster Pace
2:08:08
37% of race
Time at Steady Pace
1:22:21
24% of race
Time at Slower Pace
2:15:21
39% of race
Average Pace: 13:11 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F40-44 | Seg. Overall | Seg. Females | Seg. F40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 6112 | 2543 | 427 | 6173 | 2576 | 437 |
| 10K | 3.10 mi | 6154-42 | 2568-25 | 431-4 | 6158 | 2573 | 428 |
| 15K | 3.11 mi | 6174-20 | 2580-12 | 438-7 | 6173 | 2576 | 437 |
| 20K | 3.11 mi | 6219-45 | 2612-32 | 443-5 | 6279 | 2659 | 451 |
| 25K | 3.10 mi | 6202+17 | 2609+3 | 441+2 | 6106 | 2574 | 431 |
| 30K | 3.11 mi | 6233-31 | 2635-26 | 445-4 | 6151 | 2631 | 448 |
| 35K | 3.11 mi | 6169+64 | 2603+32 | 443+2 | 5655 | 2410 | 405 |
| 40K | 3.10 mi | 6139+30 | 2588+15 | 440+3 | 5618 | 2440 | 420 |
| Finish(26.22 mi) | 1.37 mi | 6107+32 | 2569+19 | 435+5 | 5099 | 2187 | 366 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
6173
Females
2576
F40-44
437
5K→10K
3.1 - 6.2 mi
Overall
6158
Females
2573
F40-44
428
10K→15K
6.2 - 9.3 mi
Overall
6173
Females
2576
F40-44
437
15K→20K
9.3 - 12.4 mi
Overall
6279
Females
2659
F40-44
451
20K→25K
12.4 - 15.5 mi
Overall
6106
Females
2574
F40-44
431
25K→30K
15.5 - 18.6 mi
Overall
6151
Females
2631
F40-44
448
30K→35K
18.6 - 21.8 mi
Overall
5655
Females
2410
F40-44
405
35K→40K
21.8 - 24.9 mi
Overall
5618
Females
2440
F40-44
420
40K→Finish
24.9 - 26.2 mi
Overall
5099
Females
2187
F40-44
366
Passing Analysis
No position changes recorded for this athlete.
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