Michael Guntlisbergen
Minneapolis, MN
Bib: 9256 M 30
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The Course
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 30:23 | 9:47 | 3.11 mi | 30:23 | 9:47 | - | |
10K | 1:00:52 | 9:48 | 3.10 mi | 30:29 | 9:49 | +0:02 | |
15K | 1:32:18 | 9:54 | 3.11 mi | 31:26 | 10:07 | +0:18 | |
20K | 2:03:58 | 9:59 | 3.11 mi | 31:40 | 10:12 | +0:05 | |
25K | 2:37:49 | 10:10 | 3.10 mi | 33:51 | 10:54 | +0:42 | |
30K | 3:15:48 | 10:30 | 3.11 mi | 37:59 | 12:14 | +1:20 | |
35K | 3:56:19 | 10:52 | 3.11 mi | 40:31 | 13:02 | +0:48 | |
40K | 4:34:09 | 11:02 | 3.10 mi | 37:50 | 12:11 | -0:51 | |
Finish(26.22 mi) | 4:48:39 | 11:01 | 1.37 mi | 14:30 | 10:38 | -1:33 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:47 /mi
Average Pace
11:01 /mi
Slowest Pace
13:02 /mi
Segments
Time at Faster Pace
1:00:52
21% of race
Time at Steady Pace
1:51:27
39% of race
Time at Slower Pace
1:56:20
40% of race
Average Pace: 11:01 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M30-34 | Seg. Overall | Seg. Males | Seg. M30-34 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3984 | 2633 | 423 | 4323 | 2811 | 453 |
| 10K | 3.10 mi | 4015-31 | 2653-20 | 426-3 | 4068 | 2677 | 431 |
| 15K | 3.11 mi | 4115-100 | 2702-49 | 431-5 | 4323 | 2811 | 453 |
| 20K | 3.11 mi | 4169-54 | 2728-26 | 433-2 | 4406 | 2830 | 456 |
| 25K | 3.10 mi | 4213-44 | 2735-7 | 437-4 | 4519 | 2841 | 455 |
| 30K | 3.11 mi | 4445-232 | 2823-88 | 452-15 | 5034 | 2987 | 477 |
| 35K | 3.11 mi | 4535-90 | 2835-12 | 454-2 | 4890 | 2835 | 449 |
| 40K | 3.10 mi | 4430+105 | 2751+84 | 430+24 | 3797 | 2245 | 356 |
| Finish(26.22 mi) | 1.37 mi | 4367+63 | 2712+39 | 429+1 | 3427 | 2016 | 326 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
4323
Males
2811
M30-34
453
5K→10K
3.1 - 6.2 mi
Overall
4068
Males
2677
M30-34
431
10K→15K
6.2 - 9.3 mi
Overall
4323
Males
2811
M30-34
453
15K→20K
9.3 - 12.4 mi
Overall
4406
Males
2830
M30-34
456
20K→25K
12.4 - 15.5 mi
Overall
4519
Males
2841
M30-34
455
25K→30K
15.5 - 18.6 mi
Overall
5034
Males
2987
M30-34
477
30K→35K
18.6 - 21.8 mi
Overall
4890
Males
2835
M30-34
449
35K→40K
21.8 - 24.9 mi
Overall
3797
Males
2245
M30-34
356
40K→Finish
24.9 - 26.2 mi
Overall
3427
Males
2016
M30-34
326
Passing Analysis
No position changes recorded for this athlete.
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