Graham Benton
Vallejo, CA
Bib: 9255 M 56
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The Course
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 32:57 | 10:36 | 3.11 mi | 32:57 | 10:36 | - | |
10K | 1:05:24 | 10:32 | 3.10 mi | 32:27 | 10:27 | -0:09 | |
15K | 1:39:31 | 10:41 | 3.11 mi | 34:07 | 10:59 | +0:32 | |
20K | 2:12:51 | 10:41 | 3.11 mi | 33:20 | 10:44 | -0:15 | |
25K | 2:53:10 | 11:09 | 3.10 mi | 40:19 | 12:59 | +2:15 | |
30K | 3:31:15 | 11:20 | 3.11 mi | 38:05 | 12:15 | -0:44 | |
35K | 4:12:39 | 11:37 | 3.11 mi | 41:24 | 13:20 | +1:05 | |
40K | 4:53:37 | 11:49 | 3.10 mi | 40:58 | 13:11 | -0:09 | |
Finish(26.22 mi) | 5:10:07 | 11:50 | 1.37 mi | 16:30 | 12:06 | -1:05 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:27 /mi
Average Pace
11:50 /mi
Slowest Pace
13:20 /mi
Segments
Time at Faster Pace
2:12:51
43% of race
Time at Steady Pace
54:35
18% of race
Time at Slower Pace
2:02:41
40% of race
Average Pace: 11:50 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M55-59 | Seg. Overall | Seg. Males | Seg. M55-59 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 5115 | 3153 | 161 | 5347 | 3259 | 162 |
| 10K | 3.10 mi | 5067+48 | 3131+22 | 157+4 | 4973 | 3087 | 151 |
| 15K | 3.11 mi | 5161-94 | 3173-42 | 158-1 | 5347 | 3259 | 162 |
| 20K | 3.11 mi | 5126+35 | 3157+16 | 156+2 | 5022 | 3116 | 153 |
| 25K | 3.10 mi | 5386-260 | 3265-108 | 165-9 | 5901 | 3430 | 181 |
| 30K | 3.11 mi | 5329+57 | 3217+48 | 160+5 | 5058 | 3000 | 147 |
| 35K | 3.11 mi | 5322+7 | 3191+26 | 159+1 | 5083 | 2940 | 147 |
| 40K | 3.10 mi | 5251+71 | 3136+55 | 155+4 | 4670 | 2694 | 132 |
| Finish(26.22 mi) | 1.37 mi | 5240+11 | 3112+24 | 154+1 | 4917 | 2797 | 129 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
5347
Males
3259
M55-59
162
5K→10K
3.1 - 6.2 mi
Overall
4973
Males
3087
M55-59
151
10K→15K
6.2 - 9.3 mi
Overall
5347
Males
3259
M55-59
162
15K→20K
9.3 - 12.4 mi
Overall
5022
Males
3116
M55-59
153
20K→25K
12.4 - 15.5 mi
Overall
5901
Males
3430
M55-59
181
25K→30K
15.5 - 18.6 mi
Overall
5058
Males
3000
M55-59
147
30K→35K
18.6 - 21.8 mi
Overall
5083
Males
2940
M55-59
147
35K→40K
21.8 - 24.9 mi
Overall
4670
Males
2694
M55-59
132
40K→Finish
24.9 - 26.2 mi
Overall
4917
Males
2797
M55-59
129
Passing Analysis
No position changes recorded for this athlete.
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