Barbara Nelson
Stillwater, MN
Bib: 9249 F 60
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The Course
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 31:52 | 10:15 | 3.11 mi | 31:52 | 10:15 | - | |
10K | 1:05:15 | 10:30 | 3.10 mi | 33:23 | 10:45 | +0:30 | |
15K | 1:39:47 | 10:42 | 3.11 mi | 34:32 | 11:07 | +0:22 | |
20K | 2:14:55 | 10:51 | 3.11 mi | 35:08 | 11:18 | +0:11 | |
25K | 2:50:56 | 11:00 | 3.10 mi | 36:01 | 11:36 | +0:18 | |
30K | 3:28:58 | 11:13 | 3.11 mi | 38:02 | 12:15 | +0:39 | |
35K | 4:07:51 | 11:24 | 3.11 mi | 38:53 | 12:31 | +0:16 | |
40K | 4:47:37 | 11:34 | 3.10 mi | 39:46 | 12:48 | +0:17 | |
Finish(26.22 mi) | 5:03:30 | 11:35 | 1.37 mi | 15:53 | 11:39 | -1:09 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:15 /mi
Average Pace
11:35 /mi
Slowest Pace
12:48 /mi
Segments
Time at Faster Pace
1:39:47
33% of race
Time at Steady Pace
1:27:02
29% of race
Time at Slower Pace
1:56:41
38% of race
Average Pace: 11:35 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F60-64 | Seg. Overall | Seg. Females | Seg. F60-64 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 4628 | 1700 | 24 | 5478 | 2155 | 28 |
| 10K | 3.10 mi | 5035-407 | 1907-207 | 28-4 | 5294 | 2053 | 30 |
| 15K | 3.11 mi | 5191-156 | 1993-86 | 28 | 5478 | 2155 | 28 |
| 20K | 3.11 mi | 5288-97 | 2051-58 | 28 | 5558 | 2213 | 31 |
| 25K | 3.10 mi | 5275+13 | 2045+6 | 30-2 | 5157 | 2032 | 28 |
| 30K | 3.11 mi | 5220+55 | 2034+11 | 30 | 5043 | 2039 | 26 |
| 35K | 3.11 mi | 5103+117 | 1998+36 | 25+5 | 4459 | 1801 | 22 |
| 40K | 3.10 mi | 5033+70 | 1989+9 | 25 | 4369 | 1826 | 24 |
| Finish(26.22 mi) | 1.37 mi | 5013+20 | 1982+7 | 25 | 4542 | 1945 | 23 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
5478
Females
2155
F60-64
28
5K→10K
3.1 - 6.2 mi
Overall
5294
Females
2053
F60-64
30
10K→15K
6.2 - 9.3 mi
Overall
5478
Females
2155
F60-64
28
15K→20K
9.3 - 12.4 mi
Overall
5558
Females
2213
F60-64
31
20K→25K
12.4 - 15.5 mi
Overall
5157
Females
2032
F60-64
28
25K→30K
15.5 - 18.6 mi
Overall
5043
Females
2039
F60-64
26
30K→35K
18.6 - 21.8 mi
Overall
4459
Females
1801
F60-64
22
35K→40K
21.8 - 24.9 mi
Overall
4369
Females
1826
F60-64
24
40K→Finish
24.9 - 26.2 mi
Overall
4542
Females
1945
F60-64
23
Passing Analysis
No position changes recorded for this athlete.
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