Ben Nelson
Boulder, CO
Bib: 9248 M 22
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The Course
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 29:02 | 9:21 | 3.11 mi | 29:02 | 9:21 | - | |
10K | 56:42 | 9:07 | 3.10 mi | 27:40 | 8:54 | -0:27 | |
15K | 1:23:57 | 9:00 | 3.11 mi | 27:15 | 8:46 | -0:08 | |
20K | 1:53:30 | 9:08 | 3.11 mi | 29:33 | 9:31 | +0:45 | |
25K | 2:29:16 | 9:37 | 3.10 mi | 35:46 | 11:31 | +2:00 | |
30K | 3:17:15 | 10:35 | 3.11 mi | 47:59 | 15:27 | +3:56 | |
35K | 4:04:41 | 11:15 | 3.11 mi | 47:26 | 15:16 | -0:11 | |
40K | 4:58:32 | 12:01 | 3.10 mi | 53:51 | 17:20 | +2:04 | |
Finish(26.22 mi) | 5:16:57 | 12:06 | 1.37 mi | 18:25 | 13:30 | -3:50 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:46 /mi
Average Pace
12:06 /mi
Slowest Pace
17:20 /mi
Segments
Time at Faster Pace
1:53:30
36% of race
Time at Steady Pace
35:46
11% of race
Time at Slower Pace
2:47:41
53% of race
Average Pace: 12:05 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M20-24 | Seg. Overall | Seg. Males | Seg. M20-24 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3312 | 2271 | 244 | 2263 | 1666 | 198 |
| 10K | 3.10 mi | 2989+323 | 2086+185 | 225+19 | 2619 | 1874 | 211 |
| 15K | 3.11 mi | 2702+287 | 1921+165 | 215+10 | 2263 | 1666 | 198 |
| 20K | 3.11 mi | 2967-265 | 2081-160 | 224-9 | 3501 | 2376 | 255 |
| 25K | 3.10 mi | 3502-535 | 2375-294 | 252-28 | 5087 | 3074 | 290 |
| 30K | 3.11 mi | 4544-1042 | 2863-488 | 279-27 | 6335 | 3594 | 325 |
| 35K | 3.11 mi | 4971-427 | 3037-174 | 291-12 | 6084 | 3452 | 312 |
| 40K | 3.10 mi | 5429-458 | 3217-180 | 302-11 | 6401 | 3612 | 325 |
| Finish(26.22 mi) | 1.37 mi | 5471-42 | 3225-8 | 305-3 | 5843 | 3283 | 312 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
2263
Males
1666
M20-24
198
5K→10K
3.1 - 6.2 mi
Overall
2619
Males
1874
M20-24
211
10K→15K
6.2 - 9.3 mi
Overall
2263
Males
1666
M20-24
198
15K→20K
9.3 - 12.4 mi
Overall
3501
Males
2376
M20-24
255
20K→25K
12.4 - 15.5 mi
Overall
5087
Males
3074
M20-24
290
25K→30K
15.5 - 18.6 mi
Overall
6335
Males
3594
M20-24
325
30K→35K
18.6 - 21.8 mi
Overall
6084
Males
3452
M20-24
312
35K→40K
21.8 - 24.9 mi
Overall
6401
Males
3612
M20-24
325
40K→Finish
24.9 - 26.2 mi
Overall
5843
Males
3283
M20-24
312
Passing Analysis
No position changes recorded for this athlete.
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