Lee Menzel

Lake Elmo, MN

Bib: 9244 NOT SPECIFIED 22

0:00

0:00

/ mi

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Overall

#0 / 6485

Gender (Not Specified)

#0 / 5

Division (U20-24)

#0 / 1

Race Day Weather

55°/45°F

broken clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

873 ft elev

5K· 3.11 mi

12:02/mi

37:22

↑ 158 ft↓ 138 ft0.1% grade

892 ft elev

10K· 6.21 mi

12:16/mi

1:15:30

↑ 117 ft↓ 126 ft

882 ft elev

15K· 9.32 mi

13:40/mi

1:57:59

↑ 126 ft↓ 145 ft0.1% grade

866 ft elev

20K· 12.43 mi

13:03/mi

2:38:33

↑ 78 ft↓ 100 ft0.1% grade

849 ft elev

25K· 15.53 mi

12:52/mi

3:18:33

↑ 118 ft↓ 148 ft0.2% grade

823 ft elev

30K· 18.64 mi

13:06/mi

3:59:14

↑ 118 ft↓ 98 ft0.1% grade

845 ft elev

35K· 21.75 mi

14:00/mi

4:42:43

↑ 162 ft↓ 132 ft0.2% grade

876 ft elev

40K· 24.85 mi

14:29/mi

5:27:43

↑ 125 ft↓ 75 ft0.3% grade

928 ft elev

Finish· 26.22 mi

13:34/mi

5:46:13

↑ 72 ft↓ 85 ft0.2% grade

912 ft elev

Course Elevation

1,098ft

Total climb

158ft

Range

810 to 968 ft

1,059ft

Total descent

About the height of the Statue of Liberty

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The Course

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	37:22	12:02	3.11 mi	37:22	12:02	-
10K	1:15:30	12:09	3.10 mi	38:08	12:16	+0:14
15K	1:57:59	12:40	3.11 mi	42:29	13:40	+1:24
20K	2:38:33	12:45	3.11 mi	40:34	13:03	-0:37
25K	3:18:33	12:47	3.10 mi	40:00	12:52	-0:11
30K	3:59:14	12:50	3.11 mi	40:41	13:06	+0:14
35K	4:42:43	13:00	3.11 mi	43:29	14:00	+0:54
40K	5:27:43	13:11	3.10 mi	45:00	14:29	+0:29
Finish(26.22 mi)	5:46:13	13:13	1.37 mi	18:30	13:34	-0:55

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Checkpoints & Pacing

Pace Line

Fastest Pace

12:02 /mi

Average Pace

13:13 /mi

Slowest Pace

14:29 /mi

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Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

1:15:30

22% of race

Time at Steady Pace

2:01:15

35% of race

Time at Slower Pace

2:29:28

43% of race

Average Pace: 13:12 /mi

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Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	NOT SPECIFIED	U20-24	Seg. Overall	Seg. NOT SPECIFIED	Seg. U20-24
5K	3.11 mi	6285	5	1	6455	5	1
10K	3.10 mi	6297-12	5	1	6284	5	1
15K	3.11 mi	6383-86	5	1	6455	5	1
20K	3.11 mi	6382+1	5	1	6285	5	1
25K	3.10 mi	6328+54	5	1	5864	5	1
30K	3.11 mi	6235+93	5	1	5569	5	1
35K	3.11 mi	6145+90	5	1	5473	5	1
40K	3.10 mi	6110+35	5	1	5559	5	1
Finish(26.22 mi)	1.37 mi	6117-7	5	1	5867	5	1

U20-24

Passing Analysis

No position changes recorded for this athlete.

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