Michaeline Nichols
Maplewood, MN
Bib: 9243 F 33
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The Course
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 33:58 | 10:56 | 3.11 mi | 33:58 | 10:56 | - | |
10K | 1:08:31 | 11:02 | 3.10 mi | 34:33 | 11:07 | +0:11 | |
15K | 1:42:49 | 11:02 | 3.11 mi | 34:18 | 11:02 | -0:05 | |
20K | 2:16:45 | 11:00 | 3.11 mi | 33:56 | 10:55 | -0:07 | |
25K | 2:52:29 | 11:06 | 3.10 mi | 35:44 | 11:30 | +0:35 | |
30K | 3:31:09 | 11:20 | 3.11 mi | 38:40 | 12:27 | +0:57 | |
35K | 4:09:39 | 11:29 | 3.11 mi | 38:30 | 12:24 | -0:03 | |
40K | 4:51:11 | 11:43 | 3.10 mi | 41:32 | 13:22 | +0:58 | |
Finish(26.22 mi) | 5:07:48 | 11:45 | 1.37 mi | 16:37 | 12:11 | -1:11 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:55 /mi
Average Pace
11:45 /mi
Slowest Pace
13:22 /mi
Segments
Time at Faster Pace
1:42:12
33% of race
Time at Steady Pace
1:10:17
23% of race
Time at Slower Pace
2:15:19
44% of race
Average Pace: 11:44 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F30-34 | Seg. Overall | Seg. Females | Seg. F30-34 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 5477 | 2156 | 340 | 5409 | 2116 | 334 |
| 10K | 3.10 mi | 5565-88 | 2212-56 | 349-9 | 5635 | 2248 | 358 |
| 15K | 3.11 mi | 5519+46 | 2178+34 | 347+2 | 5409 | 2116 | 334 |
| 20K | 3.11 mi | 5433+86 | 2126+52 | 337+10 | 5202 | 1997 | 323 |
| 25K | 3.10 mi | 5339+94 | 2084+42 | 330+7 | 5074 | 1988 | 319 |
| 30K | 3.11 mi | 5322+17 | 2096-12 | 336-6 | 5179 | 2110 | 340 |
| 35K | 3.11 mi | 5191+131 | 2044+52 | 328+8 | 4340 | 1739 | 287 |
| 40K | 3.10 mi | 5157+34 | 2053-9 | 331-3 | 4814 | 2023 | 322 |
| Finish(26.22 mi) | 1.37 mi | 5148+9 | 2059-6 | 334-3 | 4988 | 2139 | 343 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
5409
Females
2116
F30-34
334
5K→10K
3.1 - 6.2 mi
Overall
5635
Females
2248
F30-34
358
10K→15K
6.2 - 9.3 mi
Overall
5409
Females
2116
F30-34
334
15K→20K
9.3 - 12.4 mi
Overall
5202
Females
1997
F30-34
323
20K→25K
12.4 - 15.5 mi
Overall
5074
Females
1988
F30-34
319
25K→30K
15.5 - 18.6 mi
Overall
5179
Females
2110
F30-34
340
30K→35K
18.6 - 21.8 mi
Overall
4340
Females
1739
F30-34
287
35K→40K
21.8 - 24.9 mi
Overall
4814
Females
2023
F30-34
322
40K→Finish
24.9 - 26.2 mi
Overall
4988
Females
2139
F30-34
343
Passing Analysis
No position changes recorded for this athlete.
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