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The Course
Ryan's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 34:24 | 11:04 | 3.11 mi | 34:24 | 11:04 | - | |
10K | 1:08:34 | 11:02 | 3.10 mi | 34:10 | 11:00 | -0:04 | |
15K | 1:42:18 | 10:59 | 3.11 mi | 33:44 | 10:51 | -0:09 | |
20K | 2:16:30 | 10:59 | 3.11 mi | 34:12 | 11:00 | +0:09 | |
25K | 2:55:48 | 11:19 | 3.10 mi | 39:18 | 12:39 | +1:39 | |
30K | 3:34:13 | 11:29 | 3.11 mi | 38:25 | 12:22 | -0:17 | |
35K | 4:15:47 | 11:46 | 3.11 mi | 41:34 | 13:23 | +1:01 | |
40K | 5:02:55 | 12:11 | 3.10 mi | 47:08 | 15:10 | +1:47 | |
Finish(26.22 mi) | 5:20:44 | 12:15 | 1.37 mi | 17:49 | 13:04 | -2:06 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:51 /mi
Average Pace
12:15 /mi
Slowest Pace
15:10 /mi
Segments
Time at Faster Pace
2:16:30
43% of race
Time at Steady Pace
1:17:43
24% of race
Time at Slower Pace
1:46:31
33% of race
Average Pace: 12:14 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M30-34 | Seg. Overall | Seg. Males | Seg. M30-34 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 5637 | 3367 | 548 | 5233 | 3213 | 524 |
| 10K | 3.10 mi | 5571+66 | 3341+26 | 546+2 | 5537 | 3334 | 540 |
| 15K | 3.11 mi | 5456+115 | 3301+40 | 538+8 | 5233 | 3213 | 524 |
| 20K | 3.11 mi | 5413+43 | 3283+18 | 534+4 | 5281 | 3225 | 529 |
| 25K | 3.10 mi | 5532-119 | 3323-40 | 539-5 | 5748 | 3370 | 536 |
| 30K | 3.11 mi | 5496+36 | 3284+39 | 533+6 | 5139 | 3035 | 482 |
| 35K | 3.11 mi | 5464+32 | 3248+36 | 534-1 | 5116 | 2955 | 476 |
| 40K | 3.10 mi | 5552-88 | 3271-23 | 532+2 | 5941 | 3345 | 523 |
| Finish(26.22 mi) | 1.37 mi | 5566-14 | 3264+7 | 530+2 | 5618 | 3163 | 501 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
5233
Males
3213
M30-34
524
5K→10K
3.1 - 6.2 mi
Overall
5537
Males
3334
M30-34
540
10K→15K
6.2 - 9.3 mi
Overall
5233
Males
3213
M30-34
524
15K→20K
9.3 - 12.4 mi
Overall
5281
Males
3225
M30-34
529
20K→25K
12.4 - 15.5 mi
Overall
5748
Males
3370
M30-34
536
25K→30K
15.5 - 18.6 mi
Overall
5139
Males
3035
M30-34
482
30K→35K
18.6 - 21.8 mi
Overall
5116
Males
2955
M30-34
476
35K→40K
21.8 - 24.9 mi
Overall
5941
Males
3345
M30-34
523
40K→Finish
24.9 - 26.2 mi
Overall
5618
Males
3163
M30-34
501
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
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