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The Course
Chris's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 36:27 | 11:44 | 3.11 mi | 36:27 | 11:44 | - | |
10K | 1:11:57 | 11:35 | 3.10 mi | 35:30 | 11:26 | -0:18 | |
15K | 1:50:29 | 11:51 | 3.11 mi | 38:32 | 12:24 | +0:58 | |
20K | 2:29:25 | 12:01 | 3.11 mi | 38:56 | 12:32 | +0:08 | |
25K | 3:13:44 | 12:28 | 3.10 mi | 44:19 | 14:16 | +1:44 | |
30K | 4:02:31 | 13:01 | 3.11 mi | 48:47 | 15:42 | +1:26 | |
35K | 4:52:07 | 13:26 | 3.11 mi | 49:36 | 15:58 | +0:16 | |
40K | 5:40:31 | 13:42 | 3.10 mi | 48:24 | 15:35 | -0:23 | |
Finish(26.22 mi) | 6:00:28 | 13:45 | 1.37 mi | 19:57 | 14:38 | -0:57 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
11:26 /mi
Average Pace
13:45 /mi
Slowest Pace
15:58 /mi
Segments
Time at Faster Pace
2:29:25
41% of race
Time at Steady Pace
1:04:16
18% of race
Time at Slower Pace
2:26:47
41% of race
Average Pace: 13:45 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M45-49 | Seg. Overall | Seg. Males | Seg. M45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 6151 | 3563 | 308 | 6207 | 3590 | 307 |
| 10K | 3.10 mi | 6044+107 | 3536+27 | 299+9 | 5899 | 3482 | 293 |
| 15K | 3.11 mi | 6119-75 | 3557-21 | 304-5 | 6207 | 3590 | 307 |
| 20K | 3.11 mi | 6148-29 | 3569-12 | 306-2 | 6141 | 3548 | 306 |
| 25K | 3.10 mi | 6205-57 | 3579-10 | 309-3 | 6314 | 3598 | 313 |
| 30K | 3.11 mi | 6292-87 | 3609-30 | 312-3 | 6382 | 3617 | 316 |
| 35K | 3.11 mi | 6306-14 | 3608+1 | 313-1 | 6263 | 3553 | 312 |
| 40K | 3.10 mi | 6310-4 | 3605+3 | 312+1 | 6111 | 3436 | 301 |
| Finish(26.22 mi) | 1.37 mi | 6332-22 | 3613-8 | 316-4 | 6223 | 3499 | 304 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
6207
Males
3590
M45-49
307
5K→10K
3.1 - 6.2 mi
Overall
5899
Males
3482
M45-49
293
10K→15K
6.2 - 9.3 mi
Overall
6207
Males
3590
M45-49
307
15K→20K
9.3 - 12.4 mi
Overall
6141
Males
3548
M45-49
306
20K→25K
12.4 - 15.5 mi
Overall
6314
Males
3598
M45-49
313
25K→30K
15.5 - 18.6 mi
Overall
6382
Males
3617
M45-49
316
30K→35K
18.6 - 21.8 mi
Overall
6263
Males
3553
M45-49
312
35K→40K
21.8 - 24.9 mi
Overall
6111
Males
3436
M45-49
301
40K→Finish
24.9 - 26.2 mi
Overall
6223
Males
3499
M45-49
304
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
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