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The Course
Frances's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 37:01 | 11:55 | 3.11 mi | 37:01 | 11:55 | - | |
10K | 1:17:26 | 12:28 | 3.10 mi | 40:25 | 13:01 | +1:06 | |
15K | 1:59:35 | 12:50 | 3.11 mi | 42:09 | 13:34 | +0:33 | |
20K | 2:42:50 | 13:06 | 3.11 mi | 43:15 | 13:55 | +0:21 | |
25K | 3:29:55 | 13:31 | 3.10 mi | 47:05 | 15:09 | +1:14 | |
30K | 4:22:55 | 14:06 | 3.11 mi | 53:00 | 17:04 | +1:55 | |
35K | 5:13:07 | 14:24 | 3.11 mi | 50:12 | 16:09 | -0:55 | |
40K | 6:00:20 | 14:30 | 3.10 mi | 47:13 | 15:12 | -0:57 | |
Finish(26.22 mi) | 6:21:03 | 14:33 | 1.37 mi | 20:43 | 15:12 | 0:00 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
11:55 /mi
Average Pace
14:33 /mi
Slowest Pace
17:04 /mi
Segments
Time at Faster Pace
2:42:50
43% of race
Time at Steady Pace
1:55:01
30% of race
Time at Slower Pace
1:43:12
27% of race
Average Pace: 14:32 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F55-59 | Seg. Overall | Seg. Females | Seg. F55-59 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 6246 | 2632 | 82 | 6447 | 2763 | 90 |
| 10K | 3.10 mi | 6387-141 | 2723-91 | 88-6 | 6433 | 2758 | 90 |
| 15K | 3.11 mi | 6421-34 | 2745-22 | 91-3 | 6447 | 2763 | 90 |
| 20K | 3.11 mi | 6432-11 | 2753-8 | 91 | 6428 | 2749 | 90 |
| 25K | 3.10 mi | 6449-17 | 2767-14 | 91 | 6431 | 2764 | 89 |
| 30K | 3.11 mi | 6468-19 | 2781-14 | 91 | 6450 | 2781 | 91 |
| 35K | 3.11 mi | 6479-11 | 2790-9 | 91 | 6309 | 2717 | 84 |
| 40K | 3.10 mi | 6477+2 | 2789+1 | 91 | 5952 | 2586 | 76 |
| Finish(26.22 mi) | 1.37 mi | 6477 | 2788+1 | 91 | 6316 | 2741 | 86 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
6447
Females
2763
F55-59
90
5K→10K
3.1 - 6.2 mi
Overall
6433
Females
2758
F55-59
90
10K→15K
6.2 - 9.3 mi
Overall
6447
Females
2763
F55-59
90
15K→20K
9.3 - 12.4 mi
Overall
6428
Females
2749
F55-59
90
20K→25K
12.4 - 15.5 mi
Overall
6431
Females
2764
F55-59
89
25K→30K
15.5 - 18.6 mi
Overall
6450
Females
2781
F55-59
91
30K→35K
18.6 - 21.8 mi
Overall
6309
Females
2717
F55-59
84
35K→40K
21.8 - 24.9 mi
Overall
5952
Females
2586
F55-59
76
40K→Finish
24.9 - 26.2 mi
Overall
6316
Females
2741
F55-59
86
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
