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The Course
Jerome's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 37:21 | 12:01 | 3.11 mi | 37:21 | 12:01 | - | |
10K | 1:17:27 | 12:28 | 3.10 mi | 40:06 | 12:54 | +0:53 | |
15K | 1:59:34 | 12:50 | 3.11 mi | 42:07 | 13:33 | +0:39 | |
20K | 2:42:55 | 13:07 | 3.11 mi | 43:21 | 13:57 | +0:24 | |
25K | 3:30:10 | 13:32 | 3.10 mi | 47:15 | 15:12 | +1:15 | |
30K | 4:22:56 | 14:06 | 3.11 mi | 52:46 | 16:59 | +1:47 | |
35K | 5:13:18 | 14:24 | 3.11 mi | 50:22 | 16:13 | -0:46 | |
40K | 6:00:23 | 14:30 | 3.10 mi | 47:05 | 15:09 | -1:04 | |
Finish(26.22 mi) | 6:21:03 | 14:33 | 1.37 mi | 20:40 | 15:09 | 0:00 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
12:01 /mi
Average Pace
14:33 /mi
Slowest Pace
16:59 /mi
Segments
Time at Faster Pace
2:42:55
43% of race
Time at Steady Pace
1:55:00
30% of race
Time at Slower Pace
1:43:08
27% of race
Average Pace: 14:32 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M50-54 | Seg. Overall | Seg. Males | Seg. M50-54 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 6283 | 3607 | 242 | 6446 | 3668 | 246 |
| 10K | 3.10 mi | 6388-105 | 3648-41 | 245-3 | 6420 | 3654 | 245 |
| 15K | 3.11 mi | 6420-32 | 3659-11 | 245 | 6446 | 3668 | 246 |
| 20K | 3.11 mi | 6434-14 | 3664-5 | 245 | 6433 | 3665 | 245 |
| 25K | 3.10 mi | 6450-16 | 3666-2 | 245 | 6437 | 3653 | 245 |
| 30K | 3.11 mi | 6470-20 | 3671-5 | 245 | 6448 | 3652 | 245 |
| 35K | 3.11 mi | 6480-10 | 3673-2 | 246-1 | 6317 | 3581 | 241 |
| 40K | 3.10 mi | 6478+2 | 3672+1 | 246 | 5930 | 3337 | 216 |
| Finish(26.22 mi) | 1.37 mi | 6478 | 3673-1 | 246 | 6310 | 3554 | 235 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
6446
Males
3668
M50-54
246
5K→10K
3.1 - 6.2 mi
Overall
6420
Males
3654
M50-54
245
10K→15K
6.2 - 9.3 mi
Overall
6446
Males
3668
M50-54
246
15K→20K
9.3 - 12.4 mi
Overall
6433
Males
3665
M50-54
245
20K→25K
12.4 - 15.5 mi
Overall
6437
Males
3653
M50-54
245
25K→30K
15.5 - 18.6 mi
Overall
6448
Males
3652
M50-54
245
30K→35K
18.6 - 21.8 mi
Overall
6317
Males
3581
M50-54
241
35K→40K
21.8 - 24.9 mi
Overall
5930
Males
3337
M50-54
216
40K→Finish
24.9 - 26.2 mi
Overall
6310
Males
3554
M50-54
235
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
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