Jenn McManus-Goode
Cambridge, MA
Bib: 9213 F 46
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The Course
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 34:14 | 11:01 | 3.11 mi | 34:14 | 11:01 | - | |
10K | 1:08:51 | 11:05 | 3.10 mi | 34:37 | 11:09 | +0:08 | |
15K | 1:43:20 | 11:05 | 3.11 mi | 34:29 | 11:06 | -0:03 | |
20K | 2:19:49 | 11:15 | 3.11 mi | 36:29 | 11:45 | +0:39 | |
25K | 2:57:52 | 11:27 | 3.10 mi | 38:03 | 12:15 | +0:30 | |
30K | 3:36:08 | 11:36 | 3.11 mi | 38:16 | 12:19 | +0:04 | |
35K | 4:19:44 | 11:57 | 3.11 mi | 43:36 | 14:02 | +1:43 | |
40K | 5:07:55 | 12:23 | 3.10 mi | 48:11 | 15:31 | +1:29 | |
Finish(26.22 mi) | 5:26:34 | 12:28 | 1.37 mi | 18:39 | 13:40 | -1:51 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
11:01 /mi
Average Pace
12:28 /mi
Slowest Pace
15:31 /mi
Segments
Time at Faster Pace
1:43:20
32% of race
Time at Steady Pace
1:52:48
35% of race
Time at Slower Pace
1:50:26
34% of race
Average Pace: 12:27 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F45-49 | Seg. Overall | Seg. Females | Seg. F45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 5567 | 2209 | 186 | 5468 | 2151 | 185 |
| 10K | 3.10 mi | 5617-50 | 2239-30 | 194-8 | 5663 | 2267 | 195 |
| 15K | 3.11 mi | 5590+27 | 2219+20 | 190+4 | 5468 | 2151 | 185 |
| 20K | 3.11 mi | 5644-54 | 2246-27 | 193-3 | 5808 | 2370 | 198 |
| 25K | 3.10 mi | 5666-22 | 2273-27 | 193 | 5562 | 2254 | 185 |
| 30K | 3.11 mi | 5574+92 | 2241+32 | 191+2 | 5104 | 2073 | 174 |
| 35K | 3.11 mi | 5597-23 | 2267-26 | 191 | 5493 | 2330 | 194 |
| 40K | 3.10 mi | 5685-88 | 2344-77 | 200-9 | 6088 | 2649 | 227 |
| Finish(26.22 mi) | 1.37 mi | 5707-22 | 2364-20 | 202-2 | 5900 | 2574 | 220 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
5468
Females
2151
F45-49
185
5K→10K
3.1 - 6.2 mi
Overall
5663
Females
2267
F45-49
195
10K→15K
6.2 - 9.3 mi
Overall
5468
Females
2151
F45-49
185
15K→20K
9.3 - 12.4 mi
Overall
5808
Females
2370
F45-49
198
20K→25K
12.4 - 15.5 mi
Overall
5562
Females
2254
F45-49
185
25K→30K
15.5 - 18.6 mi
Overall
5104
Females
2073
F45-49
174
30K→35K
18.6 - 21.8 mi
Overall
5493
Females
2330
F45-49
194
35K→40K
21.8 - 24.9 mi
Overall
6088
Females
2649
F45-49
227
40K→Finish
24.9 - 26.2 mi
Overall
5900
Females
2574
F45-49
220
Passing Analysis
No position changes recorded for this athlete.
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