Lucresia Fose
Lakeville, MN
Bib: 9208 F 43
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The Course
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 31:08 | 10:01 | 3.11 mi | 31:08 | 10:01 | - | |
10K | 1:01:21 | 9:52 | 3.10 mi | 30:13 | 9:44 | -0:17 | |
15K | 1:31:49 | 9:51 | 3.11 mi | 30:28 | 9:48 | +0:04 | |
20K | 2:01:36 | 9:47 | 3.11 mi | 29:47 | 9:35 | -0:13 | |
25K | 2:32:24 | 9:49 | 3.10 mi | 30:48 | 9:55 | +0:20 | |
30K | 3:08:44 | 10:07 | 3.11 mi | 36:20 | 11:42 | +1:47 | |
35K | 3:46:37 | 10:25 | 3.11 mi | 37:53 | 12:12 | +0:30 | |
40K | 4:30:55 | 10:54 | 3.10 mi | 44:18 | 14:16 | +2:04 | |
Finish(26.22 mi) | 4:48:41 | 11:01 | 1.37 mi | 17:46 | 13:02 | -1:14 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:35 /mi
Average Pace
11:01 /mi
Slowest Pace
14:16 /mi
Segments
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
2:32:24
53% of race
Time at Slower Pace
2:16:17
47% of race
Average Pace: 11:01 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F40-44 | Seg. Overall | Seg. Females | Seg. F40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 4317 | 1536 | 246 | 3904 | 1291 | 200 |
| 10K | 3.10 mi | 4127+190 | 1422+114 | 227+19 | 3939 | 1315 | 210 |
| 15K | 3.11 mi | 4031+96 | 1361+61 | 215+12 | 3904 | 1291 | 200 |
| 20K | 3.11 mi | 3894+137 | 1291+70 | 207+8 | 3592 | 1160 | 184 |
| 25K | 3.10 mi | 3745+149 | 1227+64 | 196+11 | 3394 | 1085 | 162 |
| 30K | 3.11 mi | 3917-172 | 1335-108 | 210-14 | 4641 | 1818 | 307 |
| 35K | 3.11 mi | 3979-62 | 1402-67 | 223-13 | 4163 | 1654 | 273 |
| 40K | 3.10 mi | 4286-307 | 1590-188 | 259-36 | 5423 | 2327 | 397 |
| Finish(26.22 mi) | 1.37 mi | 4369-83 | 1647-57 | 268-9 | 5588 | 2428 | 414 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
3904
Females
1291
F40-44
200
5K→10K
3.1 - 6.2 mi
Overall
3939
Females
1315
F40-44
210
10K→15K
6.2 - 9.3 mi
Overall
3904
Females
1291
F40-44
200
15K→20K
9.3 - 12.4 mi
Overall
3592
Females
1160
F40-44
184
20K→25K
12.4 - 15.5 mi
Overall
3394
Females
1085
F40-44
162
25K→30K
15.5 - 18.6 mi
Overall
4641
Females
1818
F40-44
307
30K→35K
18.6 - 21.8 mi
Overall
4163
Females
1654
F40-44
273
35K→40K
21.8 - 24.9 mi
Overall
5423
Females
2327
F40-44
397
40K→Finish
24.9 - 26.2 mi
Overall
5588
Females
2428
F40-44
414
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
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