Michael Trask
Savage, MN
Bib: 9206 M 34
Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Michael's race, broken down like a coach
The full Race Story, performance analysis, segment & passing breakdowns, and where the race turned. Free to unlock — for anyone.
Free account · no payment
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 30:37 | 9:51 | 3.11 mi | 30:37 | 9:51 | - | |
10K | 59:19 | 9:33 | 3.10 mi | 28:42 | 9:14 | -0:37 | |
15K | 1:27:49 | 9:25 | 3.11 mi | 28:30 | 9:10 | -0:04 | |
20K | 1:56:28 | 9:22 | 3.11 mi | 28:39 | 9:13 | +0:03 | |
25K | 2:29:00 | 9:36 | 3.10 mi | 32:32 | 10:28 | +1:15 | |
30K | 3:05:14 | 9:56 | 3.11 mi | 36:14 | 11:40 | +1:12 | |
35K | 3:47:27 | 10:28 | 3.11 mi | 42:13 | 13:35 | +1:55 | |
40K | 4:47:16 | 11:33 | 3.10 mi | 59:49 | 19:15 | +5:40 | |
Finish(26.22 mi) | 5:06:25 | 11:42 | 1.37 mi | 19:09 | 14:02 | -5:13 |
See the rest of Michael's race
Checkpoint splits, rankings, passing analysis and qualifying. One free sign-in reveals them here — and on every race you look up.
Checkpoints & Pacing
Pace Line
Fastest Pace
9:10 /mi
Average Pace
11:42 /mi
Slowest Pace
19:15 /mi
Segments
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
3:05:14
60% of race
Time at Slower Pace
2:01:11
40% of race
Average Pace: 11:41 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M30-34 | Seg. Overall | Seg. Males | Seg. M30-34 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 4095 | 2686 | 430 | 2993 | 2104 | 356 |
| 10K | 3.10 mi | 3653+442 | 2460+226 | 410+20 | 3209 | 2231 | 378 |
| 15K | 3.11 mi | 3442+211 | 2360+100 | 395+15 | 2993 | 2104 | 356 |
| 20K | 3.11 mi | 3347+95 | 2300+60 | 385+10 | 3143 | 2193 | 360 |
| 25K | 3.10 mi | 3476-129 | 2364-64 | 383+2 | 4052 | 2633 | 417 |
| 30K | 3.11 mi | 3687-211 | 2452-88 | 391-8 | 4616 | 2799 | 444 |
| 35K | 3.11 mi | 4048-361 | 2604-152 | 411-20 | 5245 | 3014 | 489 |
| 40K | 3.10 mi | 5016-968 | 3029-425 | 487-76 | 6458 | 3658 | 576 |
| Finish(26.22 mi) | 1.37 mi | 5103-87 | 3055-26 | 494-7 | 6042 | 3389 | 535 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
2993
Males
2104
M30-34
356
5K→10K
3.1 - 6.2 mi
Overall
3209
Males
2231
M30-34
378
10K→15K
6.2 - 9.3 mi
Overall
2993
Males
2104
M30-34
356
15K→20K
9.3 - 12.4 mi
Overall
3143
Males
2193
M30-34
360
20K→25K
12.4 - 15.5 mi
Overall
4052
Males
2633
M30-34
417
25K→30K
15.5 - 18.6 mi
Overall
4616
Males
2799
M30-34
444
30K→35K
18.6 - 21.8 mi
Overall
5245
Males
3014
M30-34
489
35K→40K
21.8 - 24.9 mi
Overall
6458
Males
3658
M30-34
576
40K→Finish
24.9 - 26.2 mi
Overall
6042
Males
3389
M30-34
535
Passing Analysis
No position changes recorded for this athlete.
Questions or issues regarding timing data?
If you notice any discrepancies in your timing data or have questions about your results, our support team can help.
Contact Race SupportPublic Race Data
Enhanced athlete results built from publicly available data.
Race managed by
Twin Cities in Motion