Karma Gyalto-Tsang
Hopkins, MN
Bib: 9202 M 22
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The Course
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 30:16 | 9:45 | 3.11 mi | 30:16 | 9:45 | - | |
10K | 1:00:26 | 9:44 | 3.10 mi | 30:10 | 9:43 | -0:02 | |
15K | 1:29:08 | 9:34 | 3.11 mi | 28:42 | 9:14 | -0:29 | |
20K | 2:00:17 | 9:41 | 3.11 mi | 31:09 | 10:02 | +0:48 | |
25K | 2:37:41 | 10:09 | 3.10 mi | 37:24 | 12:02 | +2:00 | |
30K | 3:22:22 | 10:51 | 3.11 mi | 44:41 | 14:23 | +2:21 | |
35K | 4:07:26 | 11:23 | 3.11 mi | 45:04 | 14:30 | +0:07 | |
40K | 4:53:57 | 11:50 | 3.10 mi | 46:31 | 14:58 | +0:28 | |
Finish(26.22 mi) | 5:12:57 | 11:57 | 1.37 mi | 19:00 | 13:56 | -1:02 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:14 /mi
Average Pace
11:57 /mi
Slowest Pace
14:58 /mi
Segments
Time at Faster Pace
2:00:17
38% of race
Time at Steady Pace
37:24
12% of race
Time at Slower Pace
2:35:16
50% of race
Average Pace: 11:56 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M20-24 | Seg. Overall | Seg. Males | Seg. M20-24 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3928 | 2610 | 271 | 3110 | 2180 | 233 |
| 10K | 3.10 mi | 3930-2 | 2609+1 | 273-2 | 3913 | 2607 | 273 |
| 15K | 3.11 mi | 3635+295 | 2462+147 | 264+9 | 3110 | 2180 | 233 |
| 20K | 3.11 mi | 3740-105 | 2516-54 | 270-6 | 4198 | 2734 | 276 |
| 25K | 3.10 mi | 4198-458 | 2725-209 | 276-6 | 5459 | 3249 | 304 |
| 30K | 3.11 mi | 4874-676 | 3020-295 | 292-16 | 6078 | 3468 | 308 |
| 35K | 3.11 mi | 5087-213 | 3088-68 | 298-6 | 5730 | 3270 | 298 |
| 40K | 3.10 mi | 5270-183 | 3145-57 | 299-1 | 5861 | 3295 | 305 |
| Finish(26.22 mi) | 1.37 mi | 5348-78 | 3169-24 | 301-2 | 5996 | 3363 | 316 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
3110
Males
2180
M20-24
233
5K→10K
3.1 - 6.2 mi
Overall
3913
Males
2607
M20-24
273
10K→15K
6.2 - 9.3 mi
Overall
3110
Males
2180
M20-24
233
15K→20K
9.3 - 12.4 mi
Overall
4198
Males
2734
M20-24
276
20K→25K
12.4 - 15.5 mi
Overall
5459
Males
3249
M20-24
304
25K→30K
15.5 - 18.6 mi
Overall
6078
Males
3468
M20-24
308
30K→35K
18.6 - 21.8 mi
Overall
5730
Males
3270
M20-24
298
35K→40K
21.8 - 24.9 mi
Overall
5861
Males
3295
M20-24
305
40K→Finish
24.9 - 26.2 mi
Overall
5996
Males
3363
M20-24
316
Passing Analysis
No position changes recorded for this athlete.
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