Sajan Dhakal
Frisco, TX
Bib: 9201 M 45
Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Sajan's race, broken down like a coach
The full Race Story, performance analysis, segment & passing breakdowns, and where the race turned. Free to unlock — for anyone.
Free account · no payment
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 31:45 | 10:13 | 3.11 mi | 31:45 | 10:13 | - | |
10K | 1:02:38 | 10:05 | 3.10 mi | 30:53 | 9:56 | -0:17 | |
15K | 1:34:14 | 10:07 | 3.11 mi | 31:36 | 10:10 | +0:14 | |
20K | 2:05:48 | 10:07 | 3.11 mi | 31:34 | 10:10 | 0:00 | |
25K | 2:39:21 | 10:15 | 3.10 mi | 33:33 | 10:48 | +0:38 | |
30K | 3:14:17 | 10:25 | 3.11 mi | 34:56 | 11:15 | +0:27 | |
35K | 3:50:32 | 10:36 | 3.11 mi | 36:15 | 11:40 | +0:25 | |
40K | 4:31:01 | 10:54 | 3.10 mi | 40:29 | 13:02 | +1:22 | |
Finish(26.22 mi) | 4:47:03 | 10:57 | 1.37 mi | 16:02 | 11:45 | -1:17 |
See the rest of Sajan's race
Checkpoint splits, rankings, passing analysis and qualifying. One free sign-in reveals them here — and on every race you look up.
Checkpoints & Pacing
Pace Line
Fastest Pace
9:56 /mi
Average Pace
10:57 /mi
Slowest Pace
13:02 /mi
Segments
Time at Faster Pace
2:05:48
44% of race
Time at Steady Pace
1:08:29
24% of race
Time at Slower Pace
1:32:46
32% of race
Average Pace: 10:57 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M45-49 | Seg. Overall | Seg. Males | Seg. M45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 4574 | 2898 | 246 | 4389 | 2842 | 242 |
| 10K | 3.10 mi | 4401+173 | 2832+66 | 244+2 | 4248 | 2768 | 238 |
| 15K | 3.11 mi | 4407-6 | 2838-6 | 243+1 | 4389 | 2842 | 242 |
| 20K | 3.11 mi | 4373+34 | 2818+20 | 240+3 | 4363 | 2810 | 242 |
| 25K | 3.10 mi | 4339+34 | 2795+23 | 241-1 | 4409 | 2790 | 244 |
| 30K | 3.11 mi | 4325+14 | 2757+38 | 243-2 | 4220 | 2634 | 230 |
| 35K | 3.11 mi | 4231+94 | 2688+69 | 235+8 | 3684 | 2242 | 193 |
| 40K | 3.10 mi | 4290-59 | 2688 | 237-2 | 4558 | 2638 | 233 |
| Finish(26.22 mi) | 1.37 mi | 4308-18 | 2683+5 | 236+1 | 4650 | 2655 | 223 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
4389
Males
2842
M45-49
242
5K→10K
3.1 - 6.2 mi
Overall
4248
Males
2768
M45-49
238
10K→15K
6.2 - 9.3 mi
Overall
4389
Males
2842
M45-49
242
15K→20K
9.3 - 12.4 mi
Overall
4363
Males
2810
M45-49
242
20K→25K
12.4 - 15.5 mi
Overall
4409
Males
2790
M45-49
244
25K→30K
15.5 - 18.6 mi
Overall
4220
Males
2634
M45-49
230
30K→35K
18.6 - 21.8 mi
Overall
3684
Males
2242
M45-49
193
35K→40K
21.8 - 24.9 mi
Overall
4558
Males
2638
M45-49
233
40K→Finish
24.9 - 26.2 mi
Overall
4650
Males
2655
M45-49
223
Passing Analysis
No position changes recorded for this athlete.
Questions or issues regarding timing data?
If you notice any discrepancies in your timing data or have questions about your results, our support team can help.
Contact Race SupportPublic Race Data
Enhanced athlete results built from publicly available data.
Race managed by
Twin Cities in Motion