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The Course
Tammy's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 33:35 | 10:49 | 3.11 mi | 33:35 | 10:49 | - | |
10K | 1:06:56 | 10:46 | 3.10 mi | 33:21 | 10:44 | -0:05 | |
15K | 1:40:39 | 10:48 | 3.11 mi | 33:43 | 10:51 | +0:07 | |
20K | 2:15:05 | 10:52 | 3.11 mi | 34:26 | 11:05 | +0:14 | |
25K | 2:49:36 | 10:55 | 3.10 mi | 34:31 | 11:07 | +0:02 | |
30K | 3:28:18 | 11:10 | 3.11 mi | 38:42 | 12:27 | +1:20 | |
35K | 4:08:38 | 11:26 | 3.11 mi | 40:20 | 12:59 | +0:32 | |
40K | 4:51:38 | 11:44 | 3.10 mi | 43:00 | 13:50 | +0:51 | |
Finish(26.22 mi) | 5:07:34 | 11:44 | 1.37 mi | 15:56 | 11:41 | -2:09 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:44 /mi
Average Pace
11:44 /mi
Slowest Pace
13:50 /mi
Segments
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
2:49:36
55% of race
Time at Slower Pace
2:17:58
45% of race
Average Pace: 11:44 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F50-54 | Seg. Overall | Seg. Females | Seg. F50-54 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 5360 | 2084 | 115 | 5225 | 2003 | 105 |
| 10K | 3.10 mi | 5324+36 | 2068+16 | 114+1 | 5288 | 2050 | 110 |
| 15K | 3.11 mi | 5289+35 | 2039+29 | 108+6 | 5225 | 2003 | 105 |
| 20K | 3.11 mi | 5304-15 | 2060-21 | 109-1 | 5352 | 2085 | 109 |
| 25K | 3.10 mi | 5179+125 | 1994+66 | 105+4 | 4742 | 1791 | 95 |
| 30K | 3.11 mi | 5180-1 | 2009-15 | 106-1 | 5186 | 2116 | 110 |
| 35K | 3.11 mi | 5143+37 | 2016-7 | 106 | 4833 | 2009 | 101 |
| 40K | 3.10 mi | 5167-24 | 2057-41 | 109-3 | 5140 | 2182 | 118 |
| Finish(26.22 mi) | 1.37 mi | 5143+24 | 2054+3 | 109 | 4571 | 1957 | 102 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
5225
Females
2003
F50-54
105
5K→10K
3.1 - 6.2 mi
Overall
5288
Females
2050
F50-54
110
10K→15K
6.2 - 9.3 mi
Overall
5225
Females
2003
F50-54
105
15K→20K
9.3 - 12.4 mi
Overall
5352
Females
2085
F50-54
109
20K→25K
12.4 - 15.5 mi
Overall
4742
Females
1791
F50-54
95
25K→30K
15.5 - 18.6 mi
Overall
5186
Females
2116
F50-54
110
30K→35K
18.6 - 21.8 mi
Overall
4833
Females
2009
F50-54
101
35K→40K
21.8 - 24.9 mi
Overall
5140
Females
2182
F50-54
118
40K→Finish
24.9 - 26.2 mi
Overall
4571
Females
1957
F50-54
102
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
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