Lizzy Christenson
Des Moines, IA
Bib: 9183 F 30
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The Course
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 37:06 | 11:56 | 3.11 mi | 37:06 | 11:56 | - | |
10K | 1:12:06 | 11:36 | 3.10 mi | 35:00 | 11:16 | -0:40 | |
15K | 1:47:22 | 11:31 | 3.11 mi | 35:16 | 11:21 | +0:05 | |
20K | 2:22:20 | 11:27 | 3.11 mi | 34:58 | 11:15 | -0:06 | |
25K | 2:58:50 | 11:31 | 3.10 mi | 36:30 | 11:45 | +0:30 | |
30K | 3:40:19 | 11:49 | 3.11 mi | 41:29 | 13:21 | +1:36 | |
35K | 4:21:26 | 12:01 | 3.11 mi | 41:07 | 13:14 | -0:07 | |
40K | 5:04:03 | 12:14 | 3.10 mi | 42:37 | 13:43 | +0:29 | |
Finish(26.22 mi) | 5:20:26 | 12:14 | 1.37 mi | 16:23 | 12:01 | -1:42 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
11:15 /mi
Average Pace
12:14 /mi
Slowest Pace
13:43 /mi
Segments
Time at Faster Pace
1:45:14
33% of race
Time at Steady Pace
1:29:59
28% of race
Time at Slower Pace
2:05:13
39% of race
Average Pace: 12:13 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F30-34 | Seg. Overall | Seg. Females | Seg. F30-34 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 6254 | 2638 | 401 | 5700 | 2281 | 362 |
| 10K | 3.10 mi | 6057+197 | 2504+134 | 388+13 | 5765 | 2321 | 370 |
| 15K | 3.11 mi | 5955+102 | 2439+65 | 381+7 | 5700 | 2281 | 362 |
| 20K | 3.11 mi | 5850+105 | 2371+68 | 375+6 | 5494 | 2167 | 350 |
| 25K | 3.10 mi | 5710+140 | 2300+71 | 369+6 | 5268 | 2097 | 343 |
| 30K | 3.11 mi | 5723-13 | 2324-24 | 369 | 5697 | 2396 | 374 |
| 35K | 3.11 mi | 5654+69 | 2306+18 | 365+4 | 5028 | 2104 | 338 |
| 40K | 3.10 mi | 5587+67 | 2291+15 | 365 | 5068 | 2151 | 336 |
| Finish(26.22 mi) | 1.37 mi | 5551+36 | 2279+12 | 365 | 4836 | 2069 | 336 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
5700
Females
2281
F30-34
362
5K→10K
3.1 - 6.2 mi
Overall
5765
Females
2321
F30-34
370
10K→15K
6.2 - 9.3 mi
Overall
5700
Females
2281
F30-34
362
15K→20K
9.3 - 12.4 mi
Overall
5494
Females
2167
F30-34
350
20K→25K
12.4 - 15.5 mi
Overall
5268
Females
2097
F30-34
343
25K→30K
15.5 - 18.6 mi
Overall
5697
Females
2396
F30-34
374
30K→35K
18.6 - 21.8 mi
Overall
5028
Females
2104
F30-34
338
35K→40K
21.8 - 24.9 mi
Overall
5068
Females
2151
F30-34
336
40K→Finish
24.9 - 26.2 mi
Overall
4836
Females
2069
F30-34
336
Passing Analysis
No position changes recorded for this athlete.
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