Nathan Kellar-Long
St. Paul, MN
Bib: 9182 M 55
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The Course
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 34:05 | 10:58 | 3.11 mi | 34:05 | 10:58 | - | |
10K | 1:08:53 | 11:05 | 3.10 mi | 34:48 | 11:12 | +0:14 | |
15K | 1:44:32 | 11:13 | 3.11 mi | 35:39 | 11:28 | +0:16 | |
20K | 2:21:56 | 11:25 | 3.11 mi | 37:24 | 12:02 | +0:34 | |
25K | 3:01:23 | 11:41 | 3.10 mi | 39:27 | 12:42 | +0:40 | |
30K | 3:50:09 | 12:21 | 3.11 mi | 48:46 | 15:42 | +3:00 | |
35K | 4:39:56 | 12:52 | 3.11 mi | 49:47 | 16:01 | +0:19 | |
40K | 5:26:09 | 13:07 | 3.10 mi | 46:13 | 14:53 | -1:08 | |
Finish(26.22 mi) | 5:44:13 | 13:08 | 1.37 mi | 18:04 | 13:15 | -1:38 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:58 /mi
Average Pace
13:08 /mi
Slowest Pace
16:01 /mi
Segments
Time at Faster Pace
1:44:32
30% of race
Time at Steady Pace
1:34:55
28% of race
Time at Slower Pace
2:24:46
42% of race
Average Pace: 13:08 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M55-59 | Seg. Overall | Seg. Males | Seg. M55-59 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 5520 | 3327 | 172 | 5809 | 3447 | 181 |
| 10K | 3.10 mi | 5627-107 | 3367-40 | 176-4 | 5705 | 3402 | 178 |
| 15K | 3.11 mi | 5686-59 | 3405-38 | 176 | 5809 | 3447 | 181 |
| 20K | 3.11 mi | 5824-138 | 3456-51 | 181-5 | 5962 | 3478 | 187 |
| 25K | 3.10 mi | 5829-5 | 3446+10 | 182-1 | 5779 | 3385 | 174 |
| 30K | 3.11 mi | 6025-196 | 3504-58 | 189-7 | 6381 | 3616 | 199 |
| 35K | 3.11 mi | 6103-78 | 3520-16 | 192-3 | 6274 | 3560 | 199 |
| 40K | 3.10 mi | 6090+13 | 3516+4 | 193-1 | 5819 | 3271 | 171 |
| Finish(26.22 mi) | 1.37 mi | 6082+8 | 3512+4 | 193 | 5704 | 3205 | 161 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
5809
Males
3447
M55-59
181
5K→10K
3.1 - 6.2 mi
Overall
5705
Males
3402
M55-59
178
10K→15K
6.2 - 9.3 mi
Overall
5809
Males
3447
M55-59
181
15K→20K
9.3 - 12.4 mi
Overall
5962
Males
3478
M55-59
187
20K→25K
12.4 - 15.5 mi
Overall
5779
Males
3385
M55-59
174
25K→30K
15.5 - 18.6 mi
Overall
6381
Males
3616
M55-59
199
30K→35K
18.6 - 21.8 mi
Overall
6274
Males
3560
M55-59
199
35K→40K
21.8 - 24.9 mi
Overall
5819
Males
3271
M55-59
171
40K→Finish
24.9 - 26.2 mi
Overall
5704
Males
3205
M55-59
161
Passing Analysis
No position changes recorded for this athlete.
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