Nicole Kesti
South Saint Paul, MN
Bib: 9180 F 24
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The Course
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 31:12 | 10:03 | 3.11 mi | 31:12 | 10:03 | - | |
10K | 1:03:39 | 10:15 | 3.10 mi | 32:27 | 10:27 | +0:24 | |
15K | 1:38:29 | 10:34 | 3.11 mi | 34:50 | 11:13 | +0:46 | |
20K | 2:15:45 | 10:55 | 3.11 mi | 37:16 | 12:00 | +0:47 | |
25K | 2:55:52 | 11:19 | 3.10 mi | 40:07 | 12:55 | +0:55 | |
30K | 3:38:12 | 11:42 | 3.11 mi | 42:20 | 13:38 | +0:43 | |
35K | 4:21:55 | 12:03 | 3.11 mi | 43:43 | 14:04 | +0:26 | |
40K | 5:03:09 | 12:12 | 3.10 mi | 41:14 | 13:16 | -0:48 | |
Finish(26.22 mi) | 5:20:27 | 12:14 | 1.37 mi | 17:18 | 12:41 | -0:35 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:03 /mi
Average Pace
12:14 /mi
Slowest Pace
14:04 /mi
Segments
Time at Faster Pace
2:15:45
42% of race
Time at Steady Pace
1:38:39
31% of race
Time at Slower Pace
1:26:03
27% of race
Average Pace: 12:13 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F20-24 | Seg. Overall | Seg. Females | Seg. F20-24 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 4349 | 1549 | 201 | 5572 | 2208 | 265 |
| 10K | 3.10 mi | 4618-269 | 1678-129 | 210-9 | 4974 | 1874 | 229 |
| 15K | 3.11 mi | 5039-421 | 1905-227 | 235-25 | 5572 | 2208 | 265 |
| 20K | 3.11 mi | 5348-309 | 2083-178 | 258-23 | 5931 | 2452 | 291 |
| 25K | 3.10 mi | 5537-189 | 2199-116 | 266-8 | 5876 | 2436 | 287 |
| 30K | 3.11 mi | 5668-131 | 2293-94 | 274-8 | 5790 | 2442 | 288 |
| 35K | 3.11 mi | 5664+4 | 2312-19 | 276-2 | 5519 | 2346 | 278 |
| 40K | 3.10 mi | 5561+103 | 2272+40 | 269+7 | 4746 | 1989 | 235 |
| Finish(26.22 mi) | 1.37 mi | 5552+9 | 2280-8 | 270-1 | 5372 | 2318 | 274 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
5572
Females
2208
F20-24
265
5K→10K
3.1 - 6.2 mi
Overall
4974
Females
1874
F20-24
229
10K→15K
6.2 - 9.3 mi
Overall
5572
Females
2208
F20-24
265
15K→20K
9.3 - 12.4 mi
Overall
5931
Females
2452
F20-24
291
20K→25K
12.4 - 15.5 mi
Overall
5876
Females
2436
F20-24
287
25K→30K
15.5 - 18.6 mi
Overall
5790
Females
2442
F20-24
288
30K→35K
18.6 - 21.8 mi
Overall
5519
Females
2346
F20-24
278
35K→40K
21.8 - 24.9 mi
Overall
4746
Females
1989
F20-24
235
40K→Finish
24.9 - 26.2 mi
Overall
5372
Females
2318
F20-24
274
Passing Analysis
No position changes recorded for this athlete.
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