Lisa Hohenstein
Randolph, MN
Bib: 9178 F 43
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The Course
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 35:14 | 11:20 | 3.11 mi | 35:14 | 11:20 | - | |
10K | 1:10:42 | 11:23 | 3.10 mi | 35:28 | 11:25 | +0:05 | |
15K | 1:46:20 | 11:25 | 3.11 mi | 35:38 | 11:28 | +0:03 | |
20K | 2:21:15 | 11:22 | 3.11 mi | 34:55 | 11:14 | -0:14 | |
25K | 2:56:51 | 11:23 | 3.10 mi | 35:36 | 11:28 | +0:14 | |
30K | 3:33:43 | 11:28 | 3.11 mi | 36:52 | 11:52 | +0:24 | |
35K | 4:15:40 | 11:45 | 3.11 mi | 41:57 | 13:30 | +1:38 | |
40K | 5:01:16 | 12:07 | 3.10 mi | 45:36 | 14:41 | +1:11 | |
Finish(26.22 mi) | 5:17:31 | 12:07 | 1.37 mi | 16:15 | 11:55 | -2:46 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
11:14 /mi
Average Pace
12:07 /mi
Slowest Pace
14:41 /mi
Segments
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
3:49:58
72% of race
Time at Slower Pace
1:27:33
28% of race
Average Pace: 12:07 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F40-44 | Seg. Overall | Seg. Females | Seg. F40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 5908 | 2415 | 405 | 5798 | 2341 | 398 |
| 10K | 3.10 mi | 5894+14 | 2400+15 | 400+5 | 5885 | 2394 | 394 |
| 15K | 3.11 mi | 5855+39 | 2373+27 | 396+4 | 5798 | 2341 | 398 |
| 20K | 3.11 mi | 5776+79 | 2327+46 | 389+7 | 5470 | 2153 | 358 |
| 25K | 3.10 mi | 5599+177 | 2236+91 | 373+16 | 5026 | 1956 | 316 |
| 30K | 3.11 mi | 5464+135 | 2180+56 | 365+8 | 4788 | 1905 | 325 |
| 35K | 3.11 mi | 5461+3 | 2200-20 | 366-1 | 5206 | 2196 | 375 |
| 40K | 3.10 mi | 5505-44 | 2243-43 | 376-10 | 5669 | 2465 | 423 |
| Finish(26.22 mi) | 1.37 mi | 5484+21 | 2239+4 | 377-1 | 4769 | 2034 | 343 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
5798
Females
2341
F40-44
398
5K→10K
3.1 - 6.2 mi
Overall
5885
Females
2394
F40-44
394
10K→15K
6.2 - 9.3 mi
Overall
5798
Females
2341
F40-44
398
15K→20K
9.3 - 12.4 mi
Overall
5470
Females
2153
F40-44
358
20K→25K
12.4 - 15.5 mi
Overall
5026
Females
1956
F40-44
316
25K→30K
15.5 - 18.6 mi
Overall
4788
Females
1905
F40-44
325
30K→35K
18.6 - 21.8 mi
Overall
5206
Females
2196
F40-44
375
35K→40K
21.8 - 24.9 mi
Overall
5669
Females
2465
F40-44
423
40K→Finish
24.9 - 26.2 mi
Overall
4769
Females
2034
F40-44
343
Passing Analysis
No position changes recorded for this athlete.
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