John Cordes
Waconia, MN
Bib: 9177 M 42
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The Course
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 29:55 | 9:38 | 3.11 mi | 29:55 | 9:38 | - | |
10K | 1:00:20 | 9:43 | 3.10 mi | 30:25 | 9:47 | +0:09 | |
15K | 1:31:48 | 9:51 | 3.11 mi | 31:28 | 10:08 | +0:21 | |
20K | 2:05:20 | 10:05 | 3.11 mi | 33:32 | 10:48 | +0:40 | |
25K | 2:39:19 | 10:15 | 3.10 mi | 33:59 | 10:56 | +0:08 | |
30K | 3:15:10 | 10:28 | 3.11 mi | 35:51 | 11:32 | +0:36 | |
35K | 3:54:18 | 10:46 | 3.11 mi | 39:08 | 12:36 | +1:04 | |
40K | 4:32:43 | 10:58 | 3.10 mi | 38:25 | 12:22 | -0:14 | |
Finish(26.22 mi) | 4:46:08 | 10:55 | 1.37 mi | 13:25 | 9:50 | -2:32 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:38 /mi
Average Pace
10:55 /mi
Slowest Pace
12:36 /mi
Segments
Time at Faster Pace
1:45:13
37% of race
Time at Steady Pace
1:07:31
24% of race
Time at Slower Pace
1:53:24
40% of race
Average Pace: 10:55 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M40-44 | Seg. Overall | Seg. Males | Seg. M40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3767 | 2517 | 369 | 4338 | 2820 | 403 |
| 10K | 3.10 mi | 3901-134 | 2596-79 | 380-11 | 4033 | 2663 | 386 |
| 15K | 3.11 mi | 4028-127 | 2662-66 | 390-10 | 4338 | 2820 | 403 |
| 20K | 3.11 mi | 4330-302 | 2799-137 | 402-12 | 5083 | 3138 | 438 |
| 25K | 3.10 mi | 4334-4 | 2794+5 | 399+3 | 4575 | 2872 | 405 |
| 30K | 3.11 mi | 4392-58 | 2794 | 397+2 | 4497 | 2750 | 396 |
| 35K | 3.11 mi | 4447-55 | 2790+4 | 401-4 | 4530 | 2671 | 385 |
| 40K | 3.10 mi | 4364+83 | 2724+66 | 392+9 | 3976 | 2330 | 332 |
| Finish(26.22 mi) | 1.37 mi | 4268+96 | 2668+56 | 383+9 | 2468 | 1547 | 216 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
4338
Males
2820
M40-44
403
5K→10K
3.1 - 6.2 mi
Overall
4033
Males
2663
M40-44
386
10K→15K
6.2 - 9.3 mi
Overall
4338
Males
2820
M40-44
403
15K→20K
9.3 - 12.4 mi
Overall
5083
Males
3138
M40-44
438
20K→25K
12.4 - 15.5 mi
Overall
4575
Males
2872
M40-44
405
25K→30K
15.5 - 18.6 mi
Overall
4497
Males
2750
M40-44
396
30K→35K
18.6 - 21.8 mi
Overall
4530
Males
2671
M40-44
385
35K→40K
21.8 - 24.9 mi
Overall
3976
Males
2330
M40-44
332
40K→Finish
24.9 - 26.2 mi
Overall
2468
Males
1547
M40-44
216
Passing Analysis
No position changes recorded for this athlete.
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