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The Course
Abby's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 34:24 | 11:04 | 3.11 mi | 34:24 | 11:04 | - | |
10K | 1:08:56 | 11:06 | 3.10 mi | 34:32 | 11:07 | +0:03 | |
15K | 1:43:37 | 11:07 | 3.11 mi | 34:41 | 11:10 | +0:03 | |
20K | 2:17:40 | 11:05 | 3.11 mi | 34:03 | 10:58 | -0:12 | |
25K | 2:53:52 | 11:12 | 3.10 mi | 36:12 | 11:39 | +0:41 | |
30K | 3:29:54 | 11:16 | 3.11 mi | 36:02 | 11:36 | -0:03 | |
35K | 4:07:14 | 11:22 | 3.11 mi | 37:20 | 12:01 | +0:25 | |
40K | 4:45:15 | 11:29 | 3.10 mi | 38:01 | 12:14 | +0:13 | |
Finish(26.22 mi) | 5:00:22 | 11:28 | 1.37 mi | 15:07 | 11:05 | -1:09 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:58 /mi
Average Pace
11:28 /mi
Slowest Pace
12:14 /mi
Segments
Time at Faster Pace
4:22:21
87% of race
Time at Steady Pace
38:01
13% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 11:27 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F30-34 | Seg. Overall | Seg. Females | Seg. F30-34 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 5633 | 2256 | 356 | 5524 | 2182 | 345 |
| 10K | 3.10 mi | 5637-4 | 2253+3 | 360-4 | 5623 | 2241 | 356 |
| 15K | 3.11 mi | 5611+26 | 2230+23 | 355+5 | 5524 | 2182 | 345 |
| 20K | 3.11 mi | 5501+110 | 2165+65 | 349+6 | 5239 | 2020 | 326 |
| 25K | 3.10 mi | 5432+69 | 2137+28 | 340+9 | 5198 | 2056 | 336 |
| 30K | 3.11 mi | 5269+163 | 2064+73 | 331+9 | 4564 | 1775 | 291 |
| 35K | 3.11 mi | 5076+193 | 1979+85 | 321+10 | 4023 | 1592 | 268 |
| 40K | 3.10 mi | 4920+156 | 1919+60 | 307+14 | 3839 | 1565 | 260 |
| Finish(26.22 mi) | 1.37 mi | 4892+28 | 1914+5 | 306+1 | 3951 | 1665 | 284 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
5524
Females
2182
F30-34
345
5K→10K
3.1 - 6.2 mi
Overall
5623
Females
2241
F30-34
356
10K→15K
6.2 - 9.3 mi
Overall
5524
Females
2182
F30-34
345
15K→20K
9.3 - 12.4 mi
Overall
5239
Females
2020
F30-34
326
20K→25K
12.4 - 15.5 mi
Overall
5198
Females
2056
F30-34
336
25K→30K
15.5 - 18.6 mi
Overall
4564
Females
1775
F30-34
291
30K→35K
18.6 - 21.8 mi
Overall
4023
Females
1592
F30-34
268
35K→40K
21.8 - 24.9 mi
Overall
3839
Females
1565
F30-34
260
40K→Finish
24.9 - 26.2 mi
Overall
3951
Females
1665
F30-34
284
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
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