Cheryl Polkowski
Marne, MI
Bib: 9165 F 63
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The Course
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 36:42 | 11:49 | 3.11 mi | 36:42 | 11:49 | - | |
10K | 1:13:29 | 11:50 | 3.10 mi | 36:47 | 11:50 | +0:01 | |
15K | 1:52:43 | 12:06 | 3.11 mi | 39:14 | 12:38 | +0:48 | |
20K | 2:30:01 | 12:04 | 3.11 mi | 37:18 | 12:00 | -0:38 | |
25K | 3:09:32 | 12:12 | 3.10 mi | 39:31 | 12:43 | +0:43 | |
30K | 3:48:09 | 12:14 | 3.11 mi | 38:37 | 12:26 | -0:17 | |
35K | 4:30:28 | 12:26 | 3.11 mi | 42:19 | 13:37 | +1:11 | |
40K | 5:15:37 | 12:42 | 3.10 mi | 45:09 | 14:32 | +0:55 | |
Finish(26.22 mi) | 5:32:32 | 12:42 | 1.37 mi | 16:55 | 12:24 | -2:08 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
11:49 /mi
Average Pace
12:42 /mi
Slowest Pace
14:32 /mi
Segments
Time at Faster Pace
1:50:47
33% of race
Time at Steady Pace
2:14:17
40% of race
Time at Slower Pace
1:27:28
26% of race
Average Pace: 12:41 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F60-64 | Seg. Overall | Seg. Females | Seg. F60-64 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 6190 | 2591 | 47 | 6269 | 2644 | 46 |
| 10K | 3.10 mi | 6174+16 | 2582+9 | 47 | 6143 | 2565 | 46 |
| 15K | 3.11 mi | 6240-66 | 2623-41 | 48-1 | 6269 | 2644 | 46 |
| 20K | 3.11 mi | 6166+74 | 2577+46 | 47+1 | 5936 | 2456 | 41 |
| 25K | 3.10 mi | 6105+61 | 2548+29 | 46+1 | 5786 | 2382 | 41 |
| 30K | 3.11 mi | 5984+121 | 2486+62 | 41+5 | 5168 | 2104 | 29 |
| 35K | 3.11 mi | 5883+101 | 2435+51 | 39+2 | 5260 | 2224 | 37 |
| 40K | 3.10 mi | 5866+17 | 2441-6 | 38+1 | 5588 | 2419 | 40 |
| Finish(26.22 mi) | 1.37 mi | 5838+28 | 2434+7 | 37+1 | 5165 | 2216 | 31 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
6269
Females
2644
F60-64
46
5K→10K
3.1 - 6.2 mi
Overall
6143
Females
2565
F60-64
46
10K→15K
6.2 - 9.3 mi
Overall
6269
Females
2644
F60-64
46
15K→20K
9.3 - 12.4 mi
Overall
5936
Females
2456
F60-64
41
20K→25K
12.4 - 15.5 mi
Overall
5786
Females
2382
F60-64
41
25K→30K
15.5 - 18.6 mi
Overall
5168
Females
2104
F60-64
29
30K→35K
18.6 - 21.8 mi
Overall
5260
Females
2224
F60-64
37
35K→40K
21.8 - 24.9 mi
Overall
5588
Females
2419
F60-64
40
40K→Finish
24.9 - 26.2 mi
Overall
5165
Females
2216
F60-64
31
Passing Analysis
No position changes recorded for this athlete.
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