Joanna Accola
Bloomington, MN
Bib: 9162 F 33
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The Course
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 31:58 | 10:17 | 3.11 mi | 31:58 | 10:17 | - | |
10K | 1:03:18 | 10:11 | 3.10 mi | 31:20 | 10:05 | -0:12 | |
15K | 1:35:27 | 10:14 | 3.11 mi | 32:09 | 10:21 | +0:16 | |
20K | 2:07:09 | 10:14 | 3.11 mi | 31:42 | 10:12 | -0:09 | |
25K | 2:40:01 | 10:18 | 3.10 mi | 32:52 | 10:35 | +0:23 | |
30K | 3:16:26 | 10:32 | 3.11 mi | 36:25 | 11:43 | +1:08 | |
35K | 3:51:36 | 10:39 | 3.11 mi | 35:10 | 11:19 | -0:24 | |
40K | 4:28:39 | 10:49 | 3.10 mi | 37:03 | 11:56 | +0:37 | |
Finish(26.22 mi) | 4:42:58 | 10:48 | 1.37 mi | 14:19 | 10:30 | -1:26 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:05 /mi
Average Pace
10:48 /mi
Slowest Pace
11:56 /mi
Segments
Time at Faster Pace
2:54:20
62% of race
Time at Steady Pace
1:11:35
25% of race
Time at Slower Pace
37:03
13% of race
Average Pace: 10:48 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F30-34 | Seg. Overall | Seg. Females | Seg. F30-34 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 4669 | 1721 | 265 | 4614 | 1670 | 264 |
| 10K | 3.10 mi | 4528+141 | 1628+93 | 254+11 | 4437 | 1580 | 248 |
| 15K | 3.11 mi | 4550-22 | 1630-2 | 256-2 | 4614 | 1670 | 264 |
| 20K | 3.11 mi | 4500+50 | 1604+26 | 249+7 | 4418 | 1573 | 246 |
| 25K | 3.10 mi | 4414+86 | 1576+28 | 249 | 4178 | 1484 | 235 |
| 30K | 3.11 mi | 4494-80 | 1641-65 | 259-10 | 4672 | 1841 | 301 |
| 35K | 3.11 mi | 4299+195 | 1564+77 | 250+9 | 3373 | 1272 | 216 |
| 40K | 3.10 mi | 4174+125 | 1529+35 | 244+6 | 3535 | 1416 | 235 |
| Finish(26.22 mi) | 1.37 mi | 4120+54 | 1516+13 | 243+1 | 3250 | 1321 | 220 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
4614
Females
1670
F30-34
264
5K→10K
3.1 - 6.2 mi
Overall
4437
Females
1580
F30-34
248
10K→15K
6.2 - 9.3 mi
Overall
4614
Females
1670
F30-34
264
15K→20K
9.3 - 12.4 mi
Overall
4418
Females
1573
F30-34
246
20K→25K
12.4 - 15.5 mi
Overall
4178
Females
1484
F30-34
235
25K→30K
15.5 - 18.6 mi
Overall
4672
Females
1841
F30-34
301
30K→35K
18.6 - 21.8 mi
Overall
3373
Females
1272
F30-34
216
35K→40K
21.8 - 24.9 mi
Overall
3535
Females
1416
F30-34
235
40K→Finish
24.9 - 26.2 mi
Overall
3250
Females
1321
F30-34
220
Passing Analysis
No position changes recorded for this athlete.
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