Rachel Haas
Isanti, MN
Bib: 9153 F 27
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The Course
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 34:52 | 11:13 | 3.11 mi | 34:52 | 11:13 | - | |
10K | 1:10:01 | 11:16 | 3.10 mi | 35:09 | 11:19 | +0:06 | |
15K | 1:46:03 | 11:23 | 3.11 mi | 36:02 | 11:36 | +0:17 | |
20K | 2:22:02 | 11:26 | 3.11 mi | 35:59 | 11:35 | -0:01 | |
25K | 3:00:47 | 11:38 | 3.10 mi | 38:45 | 12:28 | +0:53 | |
30K | 3:43:43 | 12:00 | 3.11 mi | 42:56 | 13:49 | +1:21 | |
35K | 4:26:17 | 12:15 | 3.11 mi | 42:34 | 13:42 | -0:07 | |
40K | 5:08:29 | 12:25 | 3.10 mi | 42:12 | 13:35 | -0:07 | |
Finish(26.22 mi) | 5:24:41 | 12:24 | 1.37 mi | 16:12 | 11:53 | -1:42 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
11:13 /mi
Average Pace
12:24 /mi
Slowest Pace
13:49 /mi
Segments
Time at Faster Pace
1:10:01
22% of race
Time at Steady Pace
1:28:13
27% of race
Time at Slower Pace
2:46:27
51% of race
Average Pace: 12:23 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F25-29 | Seg. Overall | Seg. Females | Seg. F25-29 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 5789 | 2345 | 462 | 5879 | 2392 | 477 |
| 10K | 3.10 mi | 5791-2 | 2338+7 | 465-3 | 5806 | 2344 | 465 |
| 15K | 3.11 mi | 5817-26 | 2346-8 | 469-4 | 5879 | 2392 | 477 |
| 20K | 3.11 mi | 5833-16 | 2358-12 | 471-2 | 5716 | 2313 | 467 |
| 25K | 3.10 mi | 5800+33 | 2350+8 | 471 | 5665 | 2318 | 462 |
| 30K | 3.11 mi | 5830-30 | 2394-44 | 477-6 | 5858 | 2477 | 487 |
| 35K | 3.11 mi | 5778+52 | 2380+14 | 476+1 | 5296 | 2243 | 446 |
| 40K | 3.10 mi | 5699+79 | 2353+27 | 473+3 | 4981 | 2104 | 431 |
| Finish(26.22 mi) | 1.37 mi | 5666+33 | 2341+12 | 472+1 | 4743 | 2022 | 422 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
5879
Females
2392
F25-29
477
5K→10K
3.1 - 6.2 mi
Overall
5806
Females
2344
F25-29
465
10K→15K
6.2 - 9.3 mi
Overall
5879
Females
2392
F25-29
477
15K→20K
9.3 - 12.4 mi
Overall
5716
Females
2313
F25-29
467
20K→25K
12.4 - 15.5 mi
Overall
5665
Females
2318
F25-29
462
25K→30K
15.5 - 18.6 mi
Overall
5858
Females
2477
F25-29
487
30K→35K
18.6 - 21.8 mi
Overall
5296
Females
2243
F25-29
446
35K→40K
21.8 - 24.9 mi
Overall
4981
Females
2104
F25-29
431
40K→Finish
24.9 - 26.2 mi
Overall
4743
Females
2022
F25-29
422
Passing Analysis
No position changes recorded for this athlete.
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