Laura Herbers
St Paul, MN
Bib: 9151 F 28
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The Course
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 35:00 | 11:16 | 3.11 mi | 35:00 | 11:16 | - | |
10K | 1:10:16 | 11:18 | 3.10 mi | 35:16 | 11:21 | +0:05 | |
15K | 1:45:21 | 11:18 | 3.11 mi | 35:05 | 11:18 | -0:03 | |
20K | 2:20:22 | 11:18 | 3.11 mi | 35:01 | 11:16 | -0:02 | |
25K | 2:56:03 | 11:20 | 3.10 mi | 35:41 | 11:29 | +0:13 | |
30K | 3:32:50 | 11:25 | 3.11 mi | 36:47 | 11:50 | +0:21 | |
35K | 4:12:00 | 11:35 | 3.11 mi | 39:10 | 12:36 | +0:46 | |
40K | 4:51:57 | 11:45 | 3.10 mi | 39:57 | 12:52 | +0:16 | |
Finish(26.22 mi) | 5:08:30 | 11:46 | 1.37 mi | 16:33 | 12:08 | -0:44 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
11:16 /mi
Average Pace
11:46 /mi
Slowest Pace
12:52 /mi
Segments
Time at Faster Pace
3:49:23
74% of race
Time at Steady Pace
1:19:07
26% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 11:46 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F25-29 | Seg. Overall | Seg. Females | Seg. F25-29 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 5826 | 2367 | 468 | 5641 | 2251 | 458 |
| 10K | 3.10 mi | 5833-7 | 2363+4 | 469-1 | 5836 | 2368 | 472 |
| 15K | 3.11 mi | 5751+82 | 2308+55 | 461+8 | 5641 | 2251 | 458 |
| 20K | 3.11 mi | 5692+59 | 2274+34 | 459+2 | 5511 | 2179 | 445 |
| 25K | 3.10 mi | 5549+143 | 2206+68 | 448+11 | 5048 | 1970 | 406 |
| 30K | 3.11 mi | 5428+121 | 2148+58 | 437+11 | 4765 | 1895 | 382 |
| 35K | 3.11 mi | 5296+132 | 2104+44 | 430+7 | 4543 | 1850 | 384 |
| 40K | 3.10 mi | 5185+111 | 2067+37 | 426+4 | 4425 | 1850 | 374 |
| Finish(26.22 mi) | 1.37 mi | 5175+10 | 2074-7 | 425+1 | 4954 | 2123 | 441 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
5641
Females
2251
F25-29
458
5K→10K
3.1 - 6.2 mi
Overall
5836
Females
2368
F25-29
472
10K→15K
6.2 - 9.3 mi
Overall
5641
Females
2251
F25-29
458
15K→20K
9.3 - 12.4 mi
Overall
5511
Females
2179
F25-29
445
20K→25K
12.4 - 15.5 mi
Overall
5048
Females
1970
F25-29
406
25K→30K
15.5 - 18.6 mi
Overall
4765
Females
1895
F25-29
382
30K→35K
18.6 - 21.8 mi
Overall
4543
Females
1850
F25-29
384
35K→40K
21.8 - 24.9 mi
Overall
4425
Females
1850
F25-29
374
40K→Finish
24.9 - 26.2 mi
Overall
4954
Females
2123
F25-29
441
Passing Analysis
No position changes recorded for this athlete.
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