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The Course
Alex's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 32:17 | 10:23 | 3.11 mi | 32:17 | 10:23 | - | |
10K | 1:04:40 | 10:24 | 3.10 mi | 32:23 | 10:25 | +0:02 | |
15K | 1:37:19 | 10:26 | 3.11 mi | 32:39 | 10:31 | +0:06 | |
20K | 2:09:38 | 10:26 | 3.11 mi | 32:19 | 10:24 | -0:07 | |
25K | 2:42:12 | 10:26 | 3.10 mi | 32:34 | 10:29 | +0:05 | |
30K | 3:14:47 | 10:27 | 3.11 mi | 32:35 | 10:29 | 0:00 | |
35K | 3:45:33 | 10:22 | 3.11 mi | 30:46 | 9:54 | -0:35 | |
40K | 4:16:56 | 10:20 | 3.10 mi | 31:23 | 10:06 | +0:12 | |
Finish(26.22 mi) | 4:31:32 | 10:22 | 1.37 mi | 14:36 | 10:42 | +0:36 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:54 /mi
Average Pace
10:22 /mi
Slowest Pace
10:42 /mi
Segments
Time at Faster Pace
1:34:26
35% of race
Time at Steady Pace
2:57:06
65% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 10:21 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M30-34 | Seg. Overall | Seg. Males | Seg. M30-34 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 4815 | 3015 | 480 | 4869 | 3051 | 494 |
| 10K | 3.10 mi | 4864-49 | 3046-31 | 485-5 | 4935 | 3072 | 492 |
| 15K | 3.11 mi | 4849+15 | 3038+8 | 482+3 | 4869 | 3051 | 494 |
| 20K | 3.11 mi | 4814+35 | 3020+18 | 481+1 | 4677 | 2954 | 480 |
| 25K | 3.10 mi | 4634+180 | 2939+81 | 474+7 | 4065 | 2638 | 419 |
| 30K | 3.11 mi | 4363+271 | 2778+161 | 439+35 | 3426 | 2211 | 353 |
| 35K | 3.11 mi | 3907+456 | 2534+244 | 400+39 | 1993 | 1362 | 225 |
| 40K | 3.10 mi | 3587+320 | 2336+198 | 373+27 | 1841 | 1222 | 202 |
| Finish(26.22 mi) | 1.37 mi | 3574+13 | 2315+21 | 370+3 | 3508 | 2055 | 331 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
4869
Males
3051
M30-34
494
5K→10K
3.1 - 6.2 mi
Overall
4935
Males
3072
M30-34
492
10K→15K
6.2 - 9.3 mi
Overall
4869
Males
3051
M30-34
494
15K→20K
9.3 - 12.4 mi
Overall
4677
Males
2954
M30-34
480
20K→25K
12.4 - 15.5 mi
Overall
4065
Males
2638
M30-34
419
25K→30K
15.5 - 18.6 mi
Overall
3426
Males
2211
M30-34
353
30K→35K
18.6 - 21.8 mi
Overall
1993
Males
1362
M30-34
225
35K→40K
21.8 - 24.9 mi
Overall
1841
Males
1222
M30-34
202
40K→Finish
24.9 - 26.2 mi
Overall
3508
Males
2055
M30-34
331
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
