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The Course
Joshua's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 32:57 | 10:36 | 3.11 mi | 32:57 | 10:36 | - | |
10K | 1:04:26 | 10:22 | 3.10 mi | 31:29 | 10:08 | -0:28 | |
15K | 1:35:20 | 10:14 | 3.11 mi | 30:54 | 9:57 | -0:11 | |
20K | 2:06:36 | 10:11 | 3.11 mi | 31:16 | 10:04 | +0:07 | |
25K | 2:38:21 | 10:12 | 3.10 mi | 31:45 | 10:13 | +0:09 | |
30K | 3:15:54 | 10:31 | 3.11 mi | 37:33 | 12:05 | +1:52 | |
35K | 4:10:24 | 11:31 | 3.11 mi | 54:30 | 17:33 | +5:28 | |
40K | 5:18:21 | 12:49 | 3.10 mi | 1:07:57 | 21:52 | +4:19 | |
Finish(26.22 mi) | 5:38:48 | 12:56 | 1.37 mi | 20:27 | 15:00 | -6:52 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:57 /mi
Average Pace
12:56 /mi
Slowest Pace
21:52 /mi
Segments
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
3:15:54
58% of race
Time at Slower Pace
2:22:54
42% of race
Average Pace: 12:55 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M35-39 | Seg. Overall | Seg. Males | Seg. M35-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 5116 | 3154 | 510 | 4096 | 2704 | 442 |
| 10K | 3.10 mi | 4797+319 | 3018+136 | 491+19 | 4516 | 2888 | 473 |
| 15K | 3.11 mi | 4534+263 | 2902+116 | 471+20 | 4096 | 2704 | 442 |
| 20K | 3.11 mi | 4458+76 | 2865+37 | 466+5 | 4236 | 2756 | 446 |
| 25K | 3.10 mi | 4252+206 | 2754+111 | 451+15 | 3747 | 2481 | 404 |
| 30K | 3.11 mi | 4452-200 | 2828-74 | 461-10 | 4948 | 2951 | 476 |
| 35K | 3.11 mi | 5225-773 | 3148-320 | 506-45 | 6446 | 3644 | 576 |
| 40K | 3.10 mi | 5926-701 | 3437-289 | 546-40 | 6476 | 3670 | 585 |
| Finish(26.22 mi) | 1.37 mi | 5962-36 | 3448-11 | 548-2 | 6283 | 3535 | 569 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
4096
Males
2704
M35-39
442
5K→10K
3.1 - 6.2 mi
Overall
4516
Males
2888
M35-39
473
10K→15K
6.2 - 9.3 mi
Overall
4096
Males
2704
M35-39
442
15K→20K
9.3 - 12.4 mi
Overall
4236
Males
2756
M35-39
446
20K→25K
12.4 - 15.5 mi
Overall
3747
Males
2481
M35-39
404
25K→30K
15.5 - 18.6 mi
Overall
4948
Males
2951
M35-39
476
30K→35K
18.6 - 21.8 mi
Overall
6446
Males
3644
M35-39
576
35K→40K
21.8 - 24.9 mi
Overall
6476
Males
3670
M35-39
585
40K→Finish
24.9 - 26.2 mi
Overall
6283
Males
3535
M35-39
569
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
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