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The Course
Kady's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 36:34 | 11:46 | 3.11 mi | 36:34 | 11:46 | - | |
10K | 1:15:48 | 12:12 | 3.10 mi | 39:14 | 12:38 | +0:52 | |
15K | 1:55:08 | 12:21 | 3.11 mi | 39:20 | 12:40 | +0:02 | |
20K | 2:33:53 | 12:23 | 3.11 mi | 38:45 | 12:28 | -0:12 | |
25K | 3:12:44 | 12:24 | 3.10 mi | 38:51 | 12:30 | +0:02 | |
30K | 3:51:55 | 12:26 | 3.11 mi | 39:11 | 12:37 | +0:07 | |
35K | 4:31:37 | 12:29 | 3.11 mi | 39:42 | 12:47 | +0:10 | |
40K | 5:11:13 | 12:31 | 3.10 mi | 39:36 | 12:45 | -0:02 | |
Finish(26.22 mi) | 5:28:39 | 12:33 | 1.37 mi | 17:26 | 12:47 | +0:02 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
11:46 /mi
Average Pace
12:33 /mi
Slowest Pace
12:47 /mi
Segments
Time at Faster Pace
36:34
11% of race
Time at Steady Pace
4:52:05
89% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 12:32 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F40-44 | Seg. Overall | Seg. Females | Seg. F40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 6168 | 2581 | 433 | 6282 | 2654 | 449 |
| 10K | 3.10 mi | 6313-145 | 2672-91 | 452-19 | 6370 | 2712 | 460 |
| 15K | 3.11 mi | 6311+2 | 2670+2 | 453-1 | 6282 | 2654 | 449 |
| 20K | 3.11 mi | 6272+39 | 2650+20 | 449+4 | 6100 | 2553 | 423 |
| 25K | 3.10 mi | 6169+103 | 2588+62 | 439+10 | 5682 | 2328 | 391 |
| 30K | 3.11 mi | 6055+114 | 2524+64 | 426+13 | 5270 | 2166 | 369 |
| 35K | 3.11 mi | 5908+147 | 2450+74 | 414+12 | 4694 | 1938 | 329 |
| 40K | 3.10 mi | 5768+140 | 2392+58 | 407+7 | 4329 | 1805 | 305 |
| Finish(26.22 mi) | 1.37 mi | 5761+7 | 2392 | 408-1 | 5436 | 2353 | 399 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
6282
Females
2654
F40-44
449
5K→10K
3.1 - 6.2 mi
Overall
6370
Females
2712
F40-44
460
10K→15K
6.2 - 9.3 mi
Overall
6282
Females
2654
F40-44
449
15K→20K
9.3 - 12.4 mi
Overall
6100
Females
2553
F40-44
423
20K→25K
12.4 - 15.5 mi
Overall
5682
Females
2328
F40-44
391
25K→30K
15.5 - 18.6 mi
Overall
5270
Females
2166
F40-44
369
30K→35K
18.6 - 21.8 mi
Overall
4694
Females
1938
F40-44
329
35K→40K
21.8 - 24.9 mi
Overall
4329
Females
1805
F40-44
305
40K→Finish
24.9 - 26.2 mi
Overall
5436
Females
2353
F40-44
399
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
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