April Safford
Plymouth, MN
Bib: 9141 F 38
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The Course
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 32:13 | 10:22 | 3.11 mi | 32:13 | 10:22 | - | |
10K | 1:03:49 | 10:16 | 3.10 mi | 31:36 | 10:10 | -0:12 | |
15K | 1:36:57 | 10:24 | 3.11 mi | 33:08 | 10:40 | +0:30 | |
20K | 2:10:42 | 10:31 | 3.11 mi | 33:45 | 10:52 | +0:12 | |
25K | 2:47:07 | 10:45 | 3.10 mi | 36:25 | 11:43 | +0:51 | |
30K | 3:24:35 | 10:58 | 3.11 mi | 37:28 | 12:04 | +0:21 | |
35K | 4:03:05 | 11:11 | 3.11 mi | 38:30 | 12:24 | +0:20 | |
40K | 4:42:12 | 11:21 | 3.10 mi | 39:07 | 12:35 | +0:11 | |
Finish(26.22 mi) | 4:56:40 | 11:19 | 1.37 mi | 14:28 | 10:36 | -1:59 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:10 /mi
Average Pace
11:19 /mi
Slowest Pace
12:35 /mi
Segments
Time at Faster Pace
1:03:49
22% of race
Time at Steady Pace
1:21:21
27% of race
Time at Slower Pace
2:31:30
51% of race
Average Pace: 11:19 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F35-39 | Seg. Overall | Seg. Females | Seg. F35-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 4786 | 1777 | 279 | 5042 | 1893 | 302 |
| 10K | 3.10 mi | 4656+130 | 1697+80 | 275+4 | 4562 | 1640 | 262 |
| 15K | 3.11 mi | 4783-127 | 1766-69 | 280-5 | 5042 | 1893 | 302 |
| 20K | 3.11 mi | 4919-136 | 1841-75 | 293-13 | 5141 | 1967 | 314 |
| 25K | 3.10 mi | 5004-85 | 1901-60 | 307-14 | 5251 | 2086 | 343 |
| 30K | 3.11 mi | 4993+11 | 1905-4 | 313-6 | 4920 | 1975 | 327 |
| 35K | 3.11 mi | 4895+98 | 1880+25 | 309+4 | 4339 | 1738 | 289 |
| 40K | 3.10 mi | 4792+103 | 1854+26 | 304+5 | 4195 | 1743 | 283 |
| Finish(26.22 mi) | 1.37 mi | 4723+69 | 1823+31 | 302+2 | 3400 | 1391 | 231 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
5042
Females
1893
F35-39
302
5K→10K
3.1 - 6.2 mi
Overall
4562
Females
1640
F35-39
262
10K→15K
6.2 - 9.3 mi
Overall
5042
Females
1893
F35-39
302
15K→20K
9.3 - 12.4 mi
Overall
5141
Females
1967
F35-39
314
20K→25K
12.4 - 15.5 mi
Overall
5251
Females
2086
F35-39
343
25K→30K
15.5 - 18.6 mi
Overall
4920
Females
1975
F35-39
327
30K→35K
18.6 - 21.8 mi
Overall
4339
Females
1738
F35-39
289
35K→40K
21.8 - 24.9 mi
Overall
4195
Females
1743
F35-39
283
40K→Finish
24.9 - 26.2 mi
Overall
3400
Females
1391
F35-39
231
Passing Analysis
No position changes recorded for this athlete.
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