Darryl Ellert
Spruce Grove, AB
Bib: 9139 M 47
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The Course
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 33:41 | 10:50 | 3.11 mi | 33:41 | 10:50 | - | |
10K | 1:06:38 | 10:43 | 3.10 mi | 32:57 | 10:36 | -0:14 | |
15K | 1:40:33 | 10:47 | 3.11 mi | 33:55 | 10:55 | +0:19 | |
20K | 2:16:51 | 11:01 | 3.11 mi | 36:18 | 11:41 | +0:46 | |
25K | 2:59:03 | 11:32 | 3.10 mi | 42:12 | 13:35 | +1:54 | |
30K | 3:44:57 | 12:04 | 3.11 mi | 45:54 | 14:46 | +1:11 | |
35K | 4:33:43 | 12:35 | 3.11 mi | 48:46 | 15:42 | +0:56 | |
40K | 5:21:19 | 12:56 | 3.10 mi | 47:36 | 15:19 | -0:23 | |
Finish(26.22 mi) | 5:38:12 | 12:55 | 1.37 mi | 16:53 | 12:23 | -2:56 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:36 /mi
Average Pace
12:55 /mi
Slowest Pace
15:42 /mi
Segments
Time at Faster Pace
1:40:33
30% of race
Time at Steady Pace
53:11
16% of race
Time at Slower Pace
3:04:28
55% of race
Average Pace: 12:54 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M45-49 | Seg. Overall | Seg. Males | Seg. M45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 5393 | 3274 | 283 | 5295 | 3238 | 274 |
| 10K | 3.10 mi | 5272+121 | 3216+58 | 277+6 | 5169 | 3172 | 271 |
| 15K | 3.11 mi | 5284-12 | 3233-17 | 274+3 | 5295 | 3238 | 274 |
| 20K | 3.11 mi | 5441-157 | 3297-64 | 280-6 | 5774 | 3410 | 290 |
| 25K | 3.10 mi | 5725-284 | 3403-106 | 289-9 | 6139 | 3530 | 306 |
| 30K | 3.11 mi | 5876-151 | 3443-40 | 294-5 | 6189 | 3521 | 307 |
| 35K | 3.11 mi | 5968-92 | 3465-22 | 295-1 | 6210 | 3518 | 305 |
| 40K | 3.10 mi | 5993-25 | 3463+2 | 293+2 | 6011 | 3381 | 296 |
| Finish(26.22 mi) | 1.37 mi | 5954+39 | 3443+20 | 292+1 | 5146 | 2925 | 250 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
5295
Males
3238
M45-49
274
5K→10K
3.1 - 6.2 mi
Overall
5169
Males
3172
M45-49
271
10K→15K
6.2 - 9.3 mi
Overall
5295
Males
3238
M45-49
274
15K→20K
9.3 - 12.4 mi
Overall
5774
Males
3410
M45-49
290
20K→25K
12.4 - 15.5 mi
Overall
6139
Males
3530
M45-49
306
25K→30K
15.5 - 18.6 mi
Overall
6189
Males
3521
M45-49
307
30K→35K
18.6 - 21.8 mi
Overall
6210
Males
3518
M45-49
305
35K→40K
21.8 - 24.9 mi
Overall
6011
Males
3381
M45-49
296
40K→Finish
24.9 - 26.2 mi
Overall
5146
Males
2925
M45-49
250
Passing Analysis
No position changes recorded for this athlete.
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