Rachel Freeman
Minneapolis, MN
Bib: 9137 F 29
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The Course
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 35:48 | 11:31 | 3.11 mi | 35:48 | 11:31 | - | |
10K | 1:11:40 | 11:32 | 3.10 mi | 35:52 | 11:33 | +0:02 | |
15K | 1:51:14 | 11:56 | 3.11 mi | 39:34 | 12:44 | +1:11 | |
20K | 2:27:09 | 11:50 | 3.11 mi | 35:55 | 11:34 | -1:10 | |
25K | 3:06:16 | 11:59 | 3.10 mi | 39:07 | 12:35 | +1:01 | |
30K | 3:44:25 | 12:02 | 3.11 mi | 38:09 | 12:17 | -0:18 | |
35K | 4:25:11 | 12:12 | 3.11 mi | 40:46 | 13:07 | +0:50 | |
40K | 5:08:27 | 12:25 | 3.10 mi | 43:16 | 13:56 | +0:49 | |
Finish(26.22 mi) | 5:26:53 | 12:29 | 1.37 mi | 18:26 | 13:31 | -0:25 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
11:31 /mi
Average Pace
12:29 /mi
Slowest Pace
13:56 /mi
Segments
Time at Faster Pace
1:47:35
33% of race
Time at Steady Pace
1:56:50
36% of race
Time at Slower Pace
1:42:28
31% of race
Average Pace: 12:28 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F25-29 | Seg. Overall | Seg. Females | Seg. F25-29 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 6037 | 2490 | 492 | 6301 | 2667 | 514 |
| 10K | 3.10 mi | 6024+13 | 2481+9 | 493-1 | 5987 | 2461 | 492 |
| 15K | 3.11 mi | 6165-141 | 2572-91 | 507-14 | 6301 | 2667 | 514 |
| 20K | 3.11 mi | 6072+93 | 2515+57 | 496+11 | 5699 | 2302 | 466 |
| 25K | 3.10 mi | 6005+67 | 2483+32 | 490+6 | 5730 | 2351 | 468 |
| 30K | 3.11 mi | 5856+149 | 2406+77 | 480+10 | 5078 | 2054 | 411 |
| 35K | 3.11 mi | 5749+107 | 2365+41 | 474+6 | 4945 | 2065 | 420 |
| 40K | 3.10 mi | 5697+52 | 2351+14 | 472+2 | 5201 | 2215 | 439 |
| Finish(26.22 mi) | 1.37 mi | 5720-23 | 2372-21 | 474-2 | 5849 | 2552 | 501 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
6301
Females
2667
F25-29
514
5K→10K
3.1 - 6.2 mi
Overall
5987
Females
2461
F25-29
492
10K→15K
6.2 - 9.3 mi
Overall
6301
Females
2667
F25-29
514
15K→20K
9.3 - 12.4 mi
Overall
5699
Females
2302
F25-29
466
20K→25K
12.4 - 15.5 mi
Overall
5730
Females
2351
F25-29
468
25K→30K
15.5 - 18.6 mi
Overall
5078
Females
2054
F25-29
411
30K→35K
18.6 - 21.8 mi
Overall
4945
Females
2065
F25-29
420
35K→40K
21.8 - 24.9 mi
Overall
5201
Females
2215
F25-29
439
40K→Finish
24.9 - 26.2 mi
Overall
5849
Females
2552
F25-29
501
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
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