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The Course
Eric's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 33:56 | 10:55 | 3.11 mi | 33:56 | 10:55 | - | |
10K | 1:09:56 | 11:15 | 3.10 mi | 36:00 | 11:35 | +0:40 | |
15K | 1:43:57 | 11:09 | 3.11 mi | 34:01 | 10:57 | -0:38 | |
20K | 2:17:21 | 11:03 | 3.11 mi | 33:24 | 10:45 | -0:12 | |
25K | 2:54:47 | 11:15 | 3.10 mi | 37:26 | 12:03 | +1:18 | |
30K | 3:29:38 | 11:15 | 3.11 mi | 34:51 | 11:13 | -0:50 | |
35K | 4:06:07 | 11:19 | 3.11 mi | 36:29 | 11:45 | +0:32 | |
40K | 4:43:54 | 11:25 | 3.10 mi | 37:47 | 12:10 | +0:25 | |
Finish(26.22 mi) | 4:58:38 | 11:24 | 1.37 mi | 14:44 | 10:48 | -1:22 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:45 /mi
Average Pace
11:24 /mi
Slowest Pace
12:10 /mi
Segments
Time at Faster Pace
3:43:25
75% of race
Time at Steady Pace
1:15:13
25% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 11:23 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M20-24 | Seg. Overall | Seg. Males | Seg. M20-24 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 5468 | 3305 | 315 | 5320 | 3252 | 313 |
| 10K | 3.10 mi | 5777-309 | 3429-124 | 325-10 | 6011 | 3521 | 331 |
| 15K | 3.11 mi | 5630+147 | 3377+52 | 321+4 | 5320 | 3252 | 313 |
| 20K | 3.11 mi | 5475+155 | 3312+65 | 317+4 | 5038 | 3120 | 302 |
| 25K | 3.10 mi | 5486-11 | 3303+9 | 313+4 | 5463 | 3252 | 305 |
| 30K | 3.11 mi | 5257+229 | 3187+116 | 304+9 | 4192 | 2621 | 261 |
| 35K | 3.11 mi | 5024+233 | 3065+122 | 297+7 | 3762 | 2278 | 238 |
| 40K | 3.10 mi | 4867+157 | 2961+104 | 290+7 | 3774 | 2233 | 229 |
| Finish(26.22 mi) | 1.37 mi | 4817+50 | 2935+26 | 287+3 | 3629 | 2108 | 221 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
5320
Males
3252
M20-24
313
5K→10K
3.1 - 6.2 mi
Overall
6011
Males
3521
M20-24
331
10K→15K
6.2 - 9.3 mi
Overall
5320
Males
3252
M20-24
313
15K→20K
9.3 - 12.4 mi
Overall
5038
Males
3120
M20-24
302
20K→25K
12.4 - 15.5 mi
Overall
5463
Males
3252
M20-24
305
25K→30K
15.5 - 18.6 mi
Overall
4192
Males
2621
M20-24
261
30K→35K
18.6 - 21.8 mi
Overall
3762
Males
2278
M20-24
238
35K→40K
21.8 - 24.9 mi
Overall
3774
Males
2233
M20-24
229
40K→Finish
24.9 - 26.2 mi
Overall
3629
Males
2108
M20-24
221
Passing Analysis
No position changes recorded for this athlete.
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