Christina Cummings
Lakeville, MN
Bib: 9131 F 20
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The Course
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 33:07 | 10:40 | 3.11 mi | 33:07 | 10:40 | - | |
10K | 1:04:32 | 10:23 | 3.10 mi | 31:25 | 10:07 | -0:33 | |
15K | 1:35:59 | 10:18 | 3.11 mi | 31:27 | 10:07 | 0:00 | |
20K | 2:06:55 | 10:13 | 3.11 mi | 30:56 | 9:57 | -0:10 | |
25K | 2:41:31 | 10:24 | 3.10 mi | 34:36 | 11:08 | +1:11 | |
30K | 3:18:21 | 10:38 | 3.11 mi | 36:50 | 11:51 | +0:43 | |
35K | 3:55:40 | 10:50 | 3.11 mi | 37:19 | 12:01 | +0:10 | |
40K | 4:33:16 | 11:00 | 3.10 mi | 37:36 | 12:06 | +0:05 | |
Finish(26.22 mi) | 4:47:38 | 10:59 | 1.37 mi | 14:22 | 10:32 | -1:34 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:57 /mi
Average Pace
10:59 /mi
Slowest Pace
12:06 /mi
Segments
Time at Faster Pace
1:33:48
33% of race
Time at Steady Pace
47:29
17% of race
Time at Slower Pace
2:26:21
51% of race
Average Pace: 10:58 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F20-24 | Seg. Overall | Seg. Females | Seg. F20-24 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 5178 | 1984 | 247 | 4330 | 1504 | 198 |
| 10K | 3.10 mi | 4818+360 | 1781+203 | 220+27 | 4482 | 1602 | 203 |
| 15K | 3.11 mi | 4629+189 | 1676+105 | 208+12 | 4330 | 1504 | 198 |
| 20K | 3.11 mi | 4484+145 | 1594+82 | 202+6 | 4104 | 1410 | 178 |
| 25K | 3.10 mi | 4549-65 | 1646-52 | 205-3 | 4767 | 1806 | 213 |
| 30K | 3.11 mi | 4617-68 | 1704-58 | 206-1 | 4777 | 1899 | 222 |
| 35K | 3.11 mi | 4510+107 | 1679+25 | 208-2 | 4011 | 1585 | 188 |
| 40K | 3.10 mi | 4392+118 | 1648+31 | 206+2 | 3720 | 1510 | 183 |
| Finish(26.22 mi) | 1.37 mi | 4335+57 | 1632+16 | 203+3 | 3298 | 1343 | 184 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
4330
Females
1504
F20-24
198
5K→10K
3.1 - 6.2 mi
Overall
4482
Females
1602
F20-24
203
10K→15K
6.2 - 9.3 mi
Overall
4330
Females
1504
F20-24
198
15K→20K
9.3 - 12.4 mi
Overall
4104
Females
1410
F20-24
178
20K→25K
12.4 - 15.5 mi
Overall
4767
Females
1806
F20-24
213
25K→30K
15.5 - 18.6 mi
Overall
4777
Females
1899
F20-24
222
30K→35K
18.6 - 21.8 mi
Overall
4011
Females
1585
F20-24
188
35K→40K
21.8 - 24.9 mi
Overall
3720
Females
1510
F20-24
183
40K→Finish
24.9 - 26.2 mi
Overall
3298
Females
1343
F20-24
184
Passing Analysis
No position changes recorded for this athlete.
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