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The Course
Tracy's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 36:13 | 11:39 | 3.11 mi | 36:13 | 11:39 | - | |
10K | 1:11:57 | 11:35 | 3.10 mi | 35:44 | 11:30 | -0:09 | |
15K | 1:49:22 | 11:44 | 3.11 mi | 37:25 | 12:03 | +0:33 | |
20K | 2:30:48 | 12:08 | 3.11 mi | 41:26 | 13:20 | +1:17 | |
25K | 3:17:10 | 12:42 | 3.10 mi | 46:22 | 14:55 | +1:35 | |
30K | 4:03:24 | 13:03 | 3.11 mi | 46:14 | 14:53 | -0:02 | |
35K | 4:49:49 | 13:20 | 3.11 mi | 46:25 | 14:56 | +0:03 | |
40K | 5:36:17 | 13:32 | 3.10 mi | 46:28 | 14:57 | +0:01 | |
Finish(26.22 mi) | 5:54:39 | 13:32 | 1.37 mi | 18:22 | 13:28 | -1:29 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
11:30 /mi
Average Pace
13:32 /mi
Slowest Pace
14:57 /mi
Segments
Time at Faster Pace
1:49:22
31% of race
Time at Steady Pace
59:48
17% of race
Time at Slower Pace
3:05:29
52% of race
Average Pace: 13:32 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F35-39 | Seg. Overall | Seg. Females | Seg. F35-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 6115 | 2545 | 410 | 6098 | 2526 | 411 |
| 10K | 3.10 mi | 6042+73 | 2491+54 | 403+7 | 5954 | 2438 | 396 |
| 15K | 3.11 mi | 6074-32 | 2517-26 | 406-3 | 6098 | 2526 | 411 |
| 20K | 3.11 mi | 6195-121 | 2596-79 | 419-13 | 6355 | 2705 | 441 |
| 25K | 3.10 mi | 6290-95 | 2660-64 | 434-15 | 6408 | 2752 | 447 |
| 30K | 3.11 mi | 6312-22 | 2677-17 | 437-3 | 6221 | 2672 | 432 |
| 35K | 3.11 mi | 6278+34 | 2663+14 | 434+3 | 5941 | 2548 | 418 |
| 40K | 3.10 mi | 6252+26 | 2655+8 | 436-2 | 5853 | 2548 | 423 |
| Finish(26.22 mi) | 1.37 mi | 6240+12 | 2650+5 | 436 | 5832 | 2542 | 409 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
6098
Females
2526
F35-39
411
5K→10K
3.1 - 6.2 mi
Overall
5954
Females
2438
F35-39
396
10K→15K
6.2 - 9.3 mi
Overall
6098
Females
2526
F35-39
411
15K→20K
9.3 - 12.4 mi
Overall
6355
Females
2705
F35-39
441
20K→25K
12.4 - 15.5 mi
Overall
6408
Females
2752
F35-39
447
25K→30K
15.5 - 18.6 mi
Overall
6221
Females
2672
F35-39
432
30K→35K
18.6 - 21.8 mi
Overall
5941
Females
2548
F35-39
418
35K→40K
21.8 - 24.9 mi
Overall
5853
Females
2548
F35-39
423
40K→Finish
24.9 - 26.2 mi
Overall
5832
Females
2542
F35-39
409
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
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