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The Course
Susie's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 40:08 | 12:55 | 3.11 mi | 40:08 | 12:55 | - | |
10K | 1:24:47 | 13:39 | 3.10 mi | 44:39 | 14:22 | +1:27 | |
15K | 2:05:19 | 13:27 | 3.11 mi | 40:32 | 13:03 | -1:19 | |
20K | 2:48:08 | 13:32 | 3.11 mi | 42:49 | 13:47 | +0:44 | |
25K | 3:38:44 | 14:05 | 3.10 mi | 50:36 | 16:17 | +2:30 | |
30K | 4:22:50 | 14:06 | 3.11 mi | 44:06 | 14:12 | -2:05 | |
35K | 5:09:49 | 14:15 | 3.11 mi | 46:59 | 15:07 | +0:55 | |
40K | 5:55:10 | 14:17 | 3.10 mi | 45:21 | 14:36 | -0:31 | |
Finish(26.22 mi) | 6:15:12 | 14:19 | 1.37 mi | 20:02 | 14:41 | +0:05 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
12:55 /mi
Average Pace
14:19 /mi
Slowest Pace
16:17 /mi
Segments
Time at Faster Pace
2:03:29
33% of race
Time at Steady Pace
2:34:08
41% of race
Time at Slower Pace
1:37:35
26% of race
Average Pace: 14:19 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F70-74 | Seg. Overall | Seg. Females | Seg. F70-74 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 6449 | 2766 | 3 | 6374 | 2711 | 4 |
| 10K | 3.10 mi | 6478-29 | 2787-21 | 5-2 | 6481 | 2789 | 5 |
| 15K | 3.11 mi | 6472+6 | 2782+5 | 5 | 6374 | 2711 | 4 |
| 20K | 3.11 mi | 6469+3 | 2779+3 | 5 | 6410 | 2739 | 4 |
| 25K | 3.10 mi | 6481-12 | 2788-9 | 5 | 6472 | 2788 | 5 |
| 30K | 3.11 mi | 6467+14 | 2780+8 | 5 | 6014 | 2560 | 4 |
| 35K | 3.11 mi | 6463+4 | 2780 | 4+1 | 6014 | 2582 | 3 |
| 40K | 3.10 mi | 6448+15 | 2769+11 | 4 | 5626 | 2444 | 3 |
| Finish(26.22 mi) | 1.37 mi | 6449-1 | 2772-3 | 4 | 6232 | 2710 | 5 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
6374
Females
2711
F70-74
4
5K→10K
3.1 - 6.2 mi
Overall
6481
Females
2789
F70-74
5
10K→15K
6.2 - 9.3 mi
Overall
6374
Females
2711
F70-74
4
15K→20K
9.3 - 12.4 mi
Overall
6410
Females
2739
F70-74
4
20K→25K
12.4 - 15.5 mi
Overall
6472
Females
2788
F70-74
5
25K→30K
15.5 - 18.6 mi
Overall
6014
Females
2560
F70-74
4
30K→35K
18.6 - 21.8 mi
Overall
6014
Females
2582
F70-74
3
35K→40K
21.8 - 24.9 mi
Overall
5626
Females
2444
F70-74
3
40K→Finish
24.9 - 26.2 mi
Overall
6232
Females
2710
F70-74
5
Passing Analysis
No position changes recorded for this athlete.
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