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The Course
Amy's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 34:08 | 10:59 | 3.11 mi | 34:08 | 10:59 | - | |
10K | 1:11:03 | 11:26 | 3.10 mi | 36:55 | 11:53 | +0:54 | |
15K | 1:46:55 | 11:28 | 3.11 mi | 35:52 | 11:33 | -0:20 | |
20K | 2:21:50 | 11:25 | 3.11 mi | 34:55 | 11:14 | -0:19 | |
25K | 2:56:58 | 11:24 | 3.10 mi | 35:08 | 11:18 | +0:04 | |
30K | 3:33:11 | 11:26 | 3.11 mi | 36:13 | 11:39 | +0:21 | |
35K | 4:13:22 | 11:39 | 3.11 mi | 40:11 | 12:56 | +1:17 | |
40K | 4:51:02 | 11:43 | 3.10 mi | 37:40 | 12:07 | -0:49 | |
Finish(26.22 mi) | 5:05:23 | 11:39 | 1.37 mi | 14:21 | 10:31 | -1:36 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:31 /mi
Average Pace
11:39 /mi
Slowest Pace
12:56 /mi
Segments
Time at Faster Pace
48:29
16% of race
Time at Steady Pace
2:22:08
47% of race
Time at Slower Pace
1:54:46
38% of race
Average Pace: 11:39 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F45-49 | Seg. Overall | Seg. Females | Seg. F45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 5537 | 2188 | 185 | 5848 | 2373 | 200 |
| 10K | 3.10 mi | 5955-418 | 2443-255 | 204-19 | 6156 | 2571 | 216 |
| 15K | 3.11 mi | 5920+35 | 2418+25 | 207-3 | 5848 | 2373 | 200 |
| 20K | 3.11 mi | 5816+104 | 2350+68 | 201+6 | 5466 | 2151 | 181 |
| 25K | 3.10 mi | 5611+205 | 2241+109 | 189+12 | 4918 | 1894 | 155 |
| 30K | 3.11 mi | 5444+167 | 2162+79 | 180+9 | 4612 | 1803 | 148 |
| 35K | 3.11 mi | 5352+92 | 2132+30 | 177+3 | 4806 | 1997 | 167 |
| 40K | 3.10 mi | 5145+207 | 2044+88 | 171+6 | 3737 | 1515 | 119 |
| Finish(26.22 mi) | 1.37 mi | 5066+79 | 2012+32 | 169+2 | 3285 | 1336 | 102 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
5848
Females
2373
F45-49
200
5K→10K
3.1 - 6.2 mi
Overall
6156
Females
2571
F45-49
216
10K→15K
6.2 - 9.3 mi
Overall
5848
Females
2373
F45-49
200
15K→20K
9.3 - 12.4 mi
Overall
5466
Females
2151
F45-49
181
20K→25K
12.4 - 15.5 mi
Overall
4918
Females
1894
F45-49
155
25K→30K
15.5 - 18.6 mi
Overall
4612
Females
1803
F45-49
148
30K→35K
18.6 - 21.8 mi
Overall
4806
Females
1997
F45-49
167
35K→40K
21.8 - 24.9 mi
Overall
3737
Females
1515
F45-49
119
40K→Finish
24.9 - 26.2 mi
Overall
3285
Females
1336
F45-49
102
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
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