Lana Skindelien
Minneapolis, MN
Bib: 9120 F 55
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The Course
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 32:28 | 10:27 | 3.11 mi | 32:28 | 10:27 | - | |
10K | 1:05:45 | 10:35 | 3.10 mi | 33:17 | 10:43 | +0:16 | |
15K | 1:39:47 | 10:42 | 3.11 mi | 34:02 | 10:57 | +0:14 | |
20K | 2:12:38 | 10:40 | 3.11 mi | 32:51 | 10:34 | -0:23 | |
25K | 2:46:27 | 10:43 | 3.10 mi | 33:49 | 10:53 | +0:19 | |
30K | 3:21:39 | 10:49 | 3.11 mi | 35:12 | 11:20 | +0:27 | |
35K | 3:59:29 | 11:01 | 3.11 mi | 37:50 | 12:11 | +0:51 | |
40K | 4:40:24 | 11:17 | 3.10 mi | 40:55 | 13:10 | +0:59 | |
Finish(26.22 mi) | 4:57:46 | 11:22 | 1.37 mi | 17:22 | 12:44 | -0:26 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:27 /mi
Average Pace
11:22 /mi
Slowest Pace
13:10 /mi
Segments
Time at Faster Pace
32:28
11% of race
Time at Steady Pace
2:49:11
57% of race
Time at Slower Pace
1:36:07
32% of race
Average Pace: 11:21 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F55-59 | Seg. Overall | Seg. Females | Seg. F55-59 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 4939 | 1858 | 58 | 5325 | 2057 | 60 |
| 10K | 3.10 mi | 5133-194 | 1964-106 | 60-2 | 5272 | 2039 | 63 |
| 15K | 3.11 mi | 5190-57 | 1992-28 | 62-2 | 5325 | 2057 | 60 |
| 20K | 3.11 mi | 5108+82 | 1948+44 | 59+3 | 4867 | 1812 | 49 |
| 25K | 3.10 mi | 4962+146 | 1874+74 | 53+6 | 4509 | 1661 | 45 |
| 30K | 3.11 mi | 4837+125 | 1817+57 | 49+4 | 4307 | 1620 | 39 |
| 35K | 3.11 mi | 4715+122 | 1783+34 | 48+1 | 4142 | 1647 | 41 |
| 40K | 3.10 mi | 4723-8 | 1809-26 | 46+2 | 4662 | 1961 | 53 |
| Finish(26.22 mi) | 1.37 mi | 4776-53 | 1850-41 | 46 | 5399 | 2331 | 59 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
5325
Females
2057
F55-59
60
5K→10K
3.1 - 6.2 mi
Overall
5272
Females
2039
F55-59
63
10K→15K
6.2 - 9.3 mi
Overall
5325
Females
2057
F55-59
60
15K→20K
9.3 - 12.4 mi
Overall
4867
Females
1812
F55-59
49
20K→25K
12.4 - 15.5 mi
Overall
4509
Females
1661
F55-59
45
25K→30K
15.5 - 18.6 mi
Overall
4307
Females
1620
F55-59
39
30K→35K
18.6 - 21.8 mi
Overall
4142
Females
1647
F55-59
41
35K→40K
21.8 - 24.9 mi
Overall
4662
Females
1961
F55-59
53
40K→Finish
24.9 - 26.2 mi
Overall
5399
Females
2331
F55-59
59
Passing Analysis
No position changes recorded for this athlete.
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