Grace Lukens
Crystal, MN
Bib: 9114 F 31
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The Course
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 34:17 | 11:02 | 3.11 mi | 34:17 | 11:02 | - | |
10K | 1:08:50 | 11:05 | 3.10 mi | 34:33 | 11:07 | +0:05 | |
15K | 1:50:23 | 11:51 | 3.11 mi | 41:33 | 13:22 | +2:15 | |
20K | 2:32:49 | 12:18 | 3.11 mi | 42:26 | 13:39 | +0:17 | |
25K | 3:18:19 | 12:46 | 3.10 mi | 45:30 | 14:39 | +1:00 | |
30K | 4:11:52 | 13:31 | 3.11 mi | 53:33 | 17:14 | +2:35 | |
35K | 5:04:04 | 13:59 | 3.11 mi | 52:12 | 16:48 | -0:26 | |
40K | 5:57:07 | 14:22 | 3.10 mi | 53:03 | 17:05 | +0:17 | |
Finish(26.22 mi) | 6:17:09 | 14:24 | 1.37 mi | 20:02 | 14:41 | -2:24 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
11:02 /mi
Average Pace
14:24 /mi
Slowest Pace
17:14 /mi
Segments
Time at Faster Pace
1:50:23
29% of race
Time at Steady Pace
1:47:58
29% of race
Time at Slower Pace
2:38:48
42% of race
Average Pace: 14:23 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F30-34 | Seg. Overall | Seg. Females | Seg. F30-34 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 5583 | 2219 | 348 | 6425 | 2750 | 414 |
| 10K | 3.10 mi | 5609-26 | 2232-13 | 356-8 | 5636 | 2249 | 359 |
| 15K | 3.11 mi | 6114-505 | 2543-311 | 395-39 | 6425 | 2750 | 414 |
| 20K | 3.11 mi | 6249-135 | 2633-90 | 404-9 | 6399 | 2735 | 415 |
| 25K | 3.10 mi | 6324-75 | 2680-47 | 407-3 | 6376 | 2733 | 413 |
| 30K | 3.11 mi | 6399-75 | 2728-48 | 411-4 | 6457 | 2785 | 419 |
| 35K | 3.11 mi | 6426-27 | 2753-25 | 415-4 | 6405 | 2771 | 418 |
| 40K | 3.10 mi | 6467-41 | 2783-30 | 420-5 | 6383 | 2768 | 419 |
| Finish(26.22 mi) | 1.37 mi | 6464+3 | 2782+1 | 420 | 6233 | 2711 | 407 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
6425
Females
2750
F30-34
414
5K→10K
3.1 - 6.2 mi
Overall
5636
Females
2249
F30-34
359
10K→15K
6.2 - 9.3 mi
Overall
6425
Females
2750
F30-34
414
15K→20K
9.3 - 12.4 mi
Overall
6399
Females
2735
F30-34
415
20K→25K
12.4 - 15.5 mi
Overall
6376
Females
2733
F30-34
413
25K→30K
15.5 - 18.6 mi
Overall
6457
Females
2785
F30-34
419
30K→35K
18.6 - 21.8 mi
Overall
6405
Females
2771
F30-34
418
35K→40K
21.8 - 24.9 mi
Overall
6383
Females
2768
F30-34
419
40K→Finish
24.9 - 26.2 mi
Overall
6233
Females
2711
F30-34
407
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
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