Janine Foggia
Maple Grove, MN
Bib: 9112 F 32
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The Course
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 33:07 | 10:40 | 3.11 mi | 33:07 | 10:40 | - | |
10K | 1:06:19 | 10:40 | 3.10 mi | 33:12 | 10:41 | +0:01 | |
15K | 1:39:35 | 10:41 | 3.11 mi | 33:16 | 10:42 | +0:01 | |
20K | 2:12:20 | 10:39 | 3.11 mi | 32:45 | 10:32 | -0:10 | |
25K | 2:45:58 | 10:41 | 3.10 mi | 33:38 | 10:50 | +0:18 | |
30K | 3:24:24 | 10:58 | 3.11 mi | 38:26 | 12:22 | +1:32 | |
35K | 4:04:29 | 11:14 | 3.11 mi | 40:05 | 12:54 | +0:32 | |
40K | 4:42:58 | 11:23 | 3.10 mi | 38:29 | 12:23 | -0:31 | |
Finish(26.22 mi) | 4:58:04 | 11:23 | 1.37 mi | 15:06 | 11:04 | -1:19 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:32 /mi
Average Pace
11:23 /mi
Slowest Pace
12:54 /mi
Segments
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
3:01:04
61% of race
Time at Slower Pace
1:57:00
39% of race
Average Pace: 11:22 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F30-34 | Seg. Overall | Seg. Females | Seg. F30-34 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 5179 | 1985 | 316 | 5097 | 1922 | 302 |
| 10K | 3.10 mi | 5220-41 | 2017-32 | 317-1 | 5244 | 2023 | 318 |
| 15K | 3.11 mi | 5167+53 | 1978+39 | 310+7 | 5097 | 1922 | 302 |
| 20K | 3.11 mi | 5070+97 | 1922+56 | 304+6 | 4834 | 1796 | 287 |
| 25K | 3.10 mi | 4929+141 | 1852+70 | 293+11 | 4449 | 1628 | 257 |
| 30K | 3.11 mi | 4985-56 | 1899-47 | 300-7 | 5142 | 2093 | 334 |
| 35K | 3.11 mi | 4963+22 | 1919-20 | 309-9 | 4779 | 1978 | 315 |
| 40K | 3.10 mi | 4827+136 | 1870+49 | 300+9 | 4008 | 1652 | 275 |
| Finish(26.22 mi) | 1.37 mi | 4791+36 | 1860+10 | 300 | 3940 | 1662 | 283 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
5097
Females
1922
F30-34
302
5K→10K
3.1 - 6.2 mi
Overall
5244
Females
2023
F30-34
318
10K→15K
6.2 - 9.3 mi
Overall
5097
Females
1922
F30-34
302
15K→20K
9.3 - 12.4 mi
Overall
4834
Females
1796
F30-34
287
20K→25K
12.4 - 15.5 mi
Overall
4449
Females
1628
F30-34
257
25K→30K
15.5 - 18.6 mi
Overall
5142
Females
2093
F30-34
334
30K→35K
18.6 - 21.8 mi
Overall
4779
Females
1978
F30-34
315
35K→40K
21.8 - 24.9 mi
Overall
4008
Females
1652
F30-34
275
40K→Finish
24.9 - 26.2 mi
Overall
3940
Females
1662
F30-34
283
Passing Analysis
No position changes recorded for this athlete.
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