Amanda Nesburg
Cresco, IA
Bib: 9109 F 36
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The Course
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 36:14 | 11:40 | 3.11 mi | 36:14 | 11:40 | - | |
10K | 1:11:57 | 11:35 | 3.10 mi | 35:43 | 11:30 | -0:10 | |
15K | 1:49:23 | 11:44 | 3.11 mi | 37:26 | 12:03 | +0:33 | |
20K | 2:30:48 | 12:08 | 3.11 mi | 41:25 | 13:20 | +1:17 | |
25K | 3:17:10 | 12:42 | 3.10 mi | 46:22 | 14:55 | +1:35 | |
30K | 4:03:24 | 13:03 | 3.11 mi | 46:14 | 14:53 | -0:02 | |
35K | 4:49:50 | 13:20 | 3.11 mi | 46:26 | 14:57 | +0:04 | |
40K | 5:36:17 | 13:32 | 3.10 mi | 46:27 | 14:57 | 0:00 | |
Finish(26.22 mi) | 5:54:41 | 13:32 | 1.37 mi | 18:24 | 13:29 | -1:28 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
11:30 /mi
Average Pace
13:32 /mi
Slowest Pace
14:57 /mi
Segments
Time at Faster Pace
1:49:23
31% of race
Time at Steady Pace
59:49
17% of race
Time at Slower Pace
3:05:29
52% of race
Average Pace: 13:32 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F35-39 | Seg. Overall | Seg. Females | Seg. F35-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 6118 | 2548 | 411 | 6100 | 2528 | 412 |
| 10K | 3.10 mi | 6043+75 | 2492+56 | 404+7 | 5951 | 2435 | 395 |
| 15K | 3.11 mi | 6076-33 | 2518-26 | 407-3 | 6100 | 2528 | 412 |
| 20K | 3.11 mi | 6196-120 | 2597-79 | 420-13 | 6354 | 2704 | 440 |
| 25K | 3.10 mi | 6291-95 | 2661-64 | 435-15 | 6409 | 2753 | 448 |
| 30K | 3.11 mi | 6313-22 | 2678-17 | 438-3 | 6222 | 2673 | 433 |
| 35K | 3.11 mi | 6280+33 | 2664+14 | 435+3 | 5944 | 2551 | 419 |
| 40K | 3.10 mi | 6253+27 | 2656+8 | 437-2 | 5845 | 2545 | 421 |
| Finish(26.22 mi) | 1.37 mi | 6242+11 | 2652+4 | 438-1 | 5839 | 2545 | 411 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
6100
Females
2528
F35-39
412
5K→10K
3.1 - 6.2 mi
Overall
5951
Females
2435
F35-39
395
10K→15K
6.2 - 9.3 mi
Overall
6100
Females
2528
F35-39
412
15K→20K
9.3 - 12.4 mi
Overall
6354
Females
2704
F35-39
440
20K→25K
12.4 - 15.5 mi
Overall
6409
Females
2753
F35-39
448
25K→30K
15.5 - 18.6 mi
Overall
6222
Females
2673
F35-39
433
30K→35K
18.6 - 21.8 mi
Overall
5944
Females
2551
F35-39
419
35K→40K
21.8 - 24.9 mi
Overall
5845
Females
2545
F35-39
421
40K→Finish
24.9 - 26.2 mi
Overall
5839
Females
2545
F35-39
411
Passing Analysis
No position changes recorded for this athlete.
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