Michael Rockey
Shawnee, KS
Bib: 9108 M 62
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The Course
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 35:31 | 11:26 | 3.11 mi | 35:31 | 11:26 | - | |
10K | 1:10:20 | 11:19 | 3.10 mi | 34:49 | 11:12 | -0:14 | |
15K | 1:45:33 | 11:19 | 3.11 mi | 35:13 | 11:20 | +0:08 | |
20K | 2:21:41 | 11:24 | 3.11 mi | 36:08 | 11:38 | +0:18 | |
25K | 3:01:46 | 11:42 | 3.10 mi | 40:05 | 12:54 | +1:16 | |
30K | 3:41:30 | 11:53 | 3.11 mi | 39:44 | 12:47 | -0:07 | |
35K | 4:23:26 | 12:07 | 3.11 mi | 41:56 | 13:30 | +0:43 | |
40K | 5:06:05 | 12:19 | 3.10 mi | 42:39 | 13:44 | +0:14 | |
Finish(26.22 mi) | 5:24:29 | 12:23 | 1.37 mi | 18:24 | 13:29 | -0:15 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
11:12 /mi
Average Pace
12:23 /mi
Slowest Pace
13:44 /mi
Segments
Time at Faster Pace
2:21:41
44% of race
Time at Steady Pace
1:19:49
25% of race
Time at Slower Pace
1:42:59
32% of race
Average Pace: 12:23 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M60-64 | Seg. Overall | Seg. Males | Seg. M60-64 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 5983 | 3511 | 95 | 5688 | 3402 | 86 |
| 10K | 3.10 mi | 5842+141 | 3461+50 | 90+5 | 5709 | 3404 | 86 |
| 15K | 3.11 mi | 5774+68 | 3442+19 | 87+3 | 5688 | 3402 | 86 |
| 20K | 3.11 mi | 5810-36 | 3449-7 | 91-4 | 5743 | 3396 | 93 |
| 25K | 3.10 mi | 5844-34 | 3450-1 | 93-2 | 5872 | 3420 | 95 |
| 30K | 3.11 mi | 5770+74 | 3404+46 | 93 | 5389 | 3135 | 85 |
| 35K | 3.11 mi | 5697+73 | 3353+51 | 91+2 | 5203 | 2994 | 77 |
| 40K | 3.10 mi | 5648+49 | 3305+48 | 87+4 | 5074 | 2906 | 76 |
| Finish(26.22 mi) | 1.37 mi | 5660-12 | 3307-2 | 86+1 | 5838 | 3280 | 83 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
5688
Males
3402
M60-64
86
5K→10K
3.1 - 6.2 mi
Overall
5709
Males
3404
M60-64
86
10K→15K
6.2 - 9.3 mi
Overall
5688
Males
3402
M60-64
86
15K→20K
9.3 - 12.4 mi
Overall
5743
Males
3396
M60-64
93
20K→25K
12.4 - 15.5 mi
Overall
5872
Males
3420
M60-64
95
25K→30K
15.5 - 18.6 mi
Overall
5389
Males
3135
M60-64
85
30K→35K
18.6 - 21.8 mi
Overall
5203
Males
2994
M60-64
77
35K→40K
21.8 - 24.9 mi
Overall
5074
Males
2906
M60-64
76
40K→Finish
24.9 - 26.2 mi
Overall
5838
Males
3280
M60-64
83
Passing Analysis
No position changes recorded for this athlete.
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