Amy Pollock
Stillwater, MN
Bib: 9094 F 40
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The Course
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 35:21 | 11:23 | 3.11 mi | 35:21 | 11:23 | - | |
10K | 1:10:14 | 11:18 | 3.10 mi | 34:53 | 11:14 | -0:09 | |
15K | 1:45:13 | 11:17 | 3.11 mi | 34:59 | 11:16 | +0:02 | |
20K | 2:20:12 | 11:17 | 3.11 mi | 34:59 | 11:16 | 0:00 | |
25K | 2:55:40 | 11:18 | 3.10 mi | 35:28 | 11:25 | +0:09 | |
30K | 3:32:30 | 11:24 | 3.11 mi | 36:50 | 11:51 | +0:26 | |
35K | 4:10:08 | 11:30 | 3.11 mi | 37:38 | 12:07 | +0:16 | |
40K | 4:46:57 | 11:33 | 3.10 mi | 36:49 | 11:51 | -0:16 | |
Finish(26.22 mi) | 5:01:25 | 11:30 | 1.37 mi | 14:28 | 10:36 | -1:15 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:36 /mi
Average Pace
11:30 /mi
Slowest Pace
12:07 /mi
Segments
Time at Faster Pace
3:10:08
63% of race
Time at Steady Pace
1:51:17
37% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 11:30 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F40-44 | Seg. Overall | Seg. Females | Seg. F40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 5946 | 2440 | 412 | 5607 | 2230 | 369 |
| 10K | 3.10 mi | 5825+121 | 2356+84 | 389+23 | 5726 | 2300 | 373 |
| 15K | 3.11 mi | 5741+84 | 2300+56 | 382+7 | 5607 | 2230 | 369 |
| 20K | 3.11 mi | 5674+67 | 2263+37 | 374+8 | 5499 | 2171 | 362 |
| 25K | 3.10 mi | 5525+149 | 2192+71 | 365+9 | 4985 | 1928 | 309 |
| 30K | 3.11 mi | 5408+117 | 2137+55 | 353+12 | 4779 | 1900 | 324 |
| 35K | 3.11 mi | 5213+195 | 2057+80 | 330+23 | 4097 | 1625 | 267 |
| 40K | 3.10 mi | 5002+211 | 1967+90 | 319+11 | 3462 | 1381 | 229 |
| Finish(26.22 mi) | 1.37 mi | 4936+66 | 1936+31 | 314+5 | 3403 | 1393 | 227 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
5607
Females
2230
F40-44
369
5K→10K
3.1 - 6.2 mi
Overall
5726
Females
2300
F40-44
373
10K→15K
6.2 - 9.3 mi
Overall
5607
Females
2230
F40-44
369
15K→20K
9.3 - 12.4 mi
Overall
5499
Females
2171
F40-44
362
20K→25K
12.4 - 15.5 mi
Overall
4985
Females
1928
F40-44
309
25K→30K
15.5 - 18.6 mi
Overall
4779
Females
1900
F40-44
324
30K→35K
18.6 - 21.8 mi
Overall
4097
Females
1625
F40-44
267
35K→40K
21.8 - 24.9 mi
Overall
3462
Females
1381
F40-44
229
40K→Finish
24.9 - 26.2 mi
Overall
3403
Females
1393
F40-44
227
Passing Analysis
No position changes recorded for this athlete.
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