Joseph Larson
St. Paul, MN
Bib: 9093 M 46
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The Course
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 28:15 | 9:06 | 3.11 mi | 28:15 | 9:06 | - | |
10K | 57:04 | 9:11 | 3.10 mi | 28:49 | 9:17 | +0:11 | |
15K | 1:25:47 | 9:12 | 3.11 mi | 28:43 | 9:15 | -0:02 | |
20K | 1:55:04 | 9:16 | 3.11 mi | 29:17 | 9:26 | +0:11 | |
25K | 2:25:43 | 9:23 | 3.10 mi | 30:39 | 9:52 | +0:26 | |
30K | 2:57:56 | 9:33 | 3.11 mi | 32:13 | 10:22 | +0:30 | |
35K | 3:31:02 | 9:42 | 3.11 mi | 33:06 | 10:39 | +0:17 | |
40K | 4:06:47 | 9:56 | 3.10 mi | 35:45 | 11:30 | +0:51 | |
Finish(26.22 mi) | 4:20:20 | 9:56 | 1.37 mi | 13:33 | 9:56 | -1:34 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:06 /mi
Average Pace
9:56 /mi
Slowest Pace
11:30 /mi
Segments
Time at Faster Pace
1:55:04
44% of race
Time at Steady Pace
44:12
17% of race
Time at Slower Pace
1:41:04
39% of race
Average Pace: 9:56 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M45-49 | Seg. Overall | Seg. Males | Seg. M45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 2935 | 2035 | 168 | 3113 | 2182 | 191 |
| 10K | 3.10 mi | 3103-168 | 2157-122 | 185-17 | 3284 | 2270 | 196 |
| 15K | 3.11 mi | 3090+13 | 2160-3 | 187-2 | 3113 | 2182 | 191 |
| 20K | 3.11 mi | 3165-75 | 2204-44 | 191-4 | 3383 | 2324 | 203 |
| 25K | 3.10 mi | 3193-28 | 2211-7 | 194-3 | 3318 | 2257 | 198 |
| 30K | 3.11 mi | 3174+19 | 2177+34 | 190+4 | 3302 | 2155 | 190 |
| 35K | 3.11 mi | 3054+120 | 2072+105 | 183+7 | 2717 | 1747 | 151 |
| 40K | 3.10 mi | 3042+12 | 2031+41 | 175+8 | 3111 | 1890 | 167 |
| Finish(26.22 mi) | 1.37 mi | 2996+46 | 1993+38 | 175 | 2580 | 1607 | 134 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
3113
Males
2182
M45-49
191
5K→10K
3.1 - 6.2 mi
Overall
3284
Males
2270
M45-49
196
10K→15K
6.2 - 9.3 mi
Overall
3113
Males
2182
M45-49
191
15K→20K
9.3 - 12.4 mi
Overall
3383
Males
2324
M45-49
203
20K→25K
12.4 - 15.5 mi
Overall
3318
Males
2257
M45-49
198
25K→30K
15.5 - 18.6 mi
Overall
3302
Males
2155
M45-49
190
30K→35K
18.6 - 21.8 mi
Overall
2717
Males
1747
M45-49
151
35K→40K
21.8 - 24.9 mi
Overall
3111
Males
1890
M45-49
167
40K→Finish
24.9 - 26.2 mi
Overall
2580
Males
1607
M45-49
134
Passing Analysis
No position changes recorded for this athlete.
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